{"id":10292,"date":"2025-08-03T06:35:14","date_gmt":"2025-08-03T06:35:14","guid":{"rendered":"https:\/\/zeri-online.com\/?p=10292"},"modified":"2025-08-03T06:36:33","modified_gmt":"2025-08-03T06:36:33","slug":"nje-zemer-te-dyte-tek-pulpat-e-kembeve","status":"publish","type":"post","link":"https:\/\/zeri-online.com\/index.php\/2025\/08\/03\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\/","title":{"rendered":"Nj\u00eb zem\u00ebr t\u00eb dyt\u00eb tek pulpat e k\u00ebmb\u00ebve"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Shum\u00eb pak njer\u00ebz e din\u00eb se trupi yn\u00eb ka nj\u00eb \u201cpomp\u00eb\u201d t\u00eb fshehur qarkullimi, e cila ndodhet pik\u00ebrisht te gjymtyr\u00ebt e poshtme. Quhet muskuli soleus dhe shpesh p\u00ebrshkruhet si nj\u00eb zem\u00ebr e dyt\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky muskul ka nj\u00eb rol jetik. Ndihmon q\u00eb gjaku t\u00eb pompohet nga k\u00ebmb\u00ebt lart drejt gjoksit, duke mb\u00ebshtetur zemr\u00ebn kryesore p\u00ebr t\u00eb p\u00ebrballuar forc\u00ebn e gravitetit dhe p\u00ebr t\u00eb mbajtur qarkullimin normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ka nj\u00eb sekret, funksionon vet\u00ebm kur l\u00ebvizni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas ekspert\u00ebve t\u00eb Cleveland Clinic dhe Mayo Clinic, q\u00ebndrimi ulur ose n\u00eb k\u00ebmb\u00eb p\u00ebr periudha t\u00eb gjata pa l\u00ebvizje b\u00ebn q\u00eb gjaku t\u00eb grumbullohet tek k\u00ebmb\u00ebt. Me kalimin e koh\u00ebs, kjo mund t\u00eb shkaktoj\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ebnjtje,<\/li>\n\n\n\n<li>vari\u00e7e,<\/li>\n\n\n\n<li>apo edhe mpiksje serioze t\u00eb gjakut.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zgjidhja \u00ebsht\u00eb e thjesht\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mjafton t\u00eb l\u00ebvizni rregullisht.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nj\u00eb sh\u00ebtitje e shkurt\u00ebr \u00e7do or\u00eb aktivizon \u201cpomp\u00ebn e pulpave\u201d.<\/li>\n\n\n\n<li>Edhe veprime t\u00eb vogla, si t\u00eb ngriheni nga karrigia, t\u00eb shtriheni, apo t\u00eb b\u00ebni ngritje gishtash, kan\u00eb ndikim pozitiv.<\/li>\n\n\n\n<li>N\u00ebse keni \u00ebnjtje kronike, ngritja e k\u00ebmb\u00ebve ose \u00e7orapet kompresive mund t\u00eb ndihmojn\u00eb, por l\u00ebvizja e vazhdueshme mbetet \u00e7el\u00ebsi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrfitime p\u00ebrtej qarkullimit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studime t\u00eb reja tregojn\u00eb se l\u00ebvizjet q\u00eb fokusohen tek muskuli soleus, si ngritjet e thembrave gjat\u00eb q\u00ebndrimit ulur, mund t\u00eb ndihmojn\u00eb edhe n\u00eb rregullimin e nivelit t\u00eb sheqerit n\u00eb gjak dhe p\u00ebrmir\u00ebsimin e metabolizmit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kujdesuni p\u00ebr zemr\u00ebn tuaj t\u00eb dyt\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pra, qoft\u00eb duke b\u00ebr\u00eb disa hapa n\u00eb dhom\u00eb, apo duke ngritur thembrat nd\u00ebrsa punoni n\u00eb tavolin\u00eb, mbani mend:<br>Nuk po l\u00ebvizni thjesht k\u00ebmb\u00ebt tuaja, po e mbani gjall\u00eb dhe t\u00eb fort\u00eb zemr\u00ebn tuaj t\u00eb dyt\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9\ufe0fz\u00ebrionline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb pak njer\u00ebz e din\u00eb se trupi yn\u00eb ka nj\u00eb \u201cpomp\u00eb\u201d t\u00eb fshehur qarkullimi, e cila ndodhet pik\u00ebrisht te gjymtyr\u00ebt e poshtme. Quhet muskuli soleus dhe shpesh p\u00ebrshkruhet si nj\u00eb zem\u00ebr e dyt\u00eb. Ky muskul ka nj\u00eb rol jetik. Ndihmon q\u00eb gjaku t\u00eb pompohet nga k\u00ebmb\u00ebt lart drejt gjoksit, duke mb\u00ebshtetur zemr\u00ebn kryesore p\u00ebr t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10292","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nj\u00eb zem\u00ebr t\u00eb dyt\u00eb tek pulpat e k\u00ebmb\u00ebve - Zeri Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeri-online.com\/index.php\/2025\/08\/03\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb zem\u00ebr t\u00eb dyt\u00eb tek pulpat e k\u00ebmb\u00ebve - Zeri Online\" \/>\n<meta property=\"og:description\" content=\"Shum\u00eb pak njer\u00ebz e din\u00eb se trupi yn\u00eb ka nj\u00eb \u201cpomp\u00eb\u201d t\u00eb fshehur qarkullimi, e cila ndodhet pik\u00ebrisht te gjymtyr\u00ebt e poshtme. Quhet muskuli soleus dhe shpesh p\u00ebrshkruhet si nj\u00eb zem\u00ebr e dyt\u00eb. Ky muskul ka nj\u00eb rol jetik. Ndihmon q\u00eb gjaku t\u00eb pompohet nga k\u00ebmb\u00ebt lart drejt gjoksit, duke mb\u00ebshtetur zemr\u00ebn kryesore p\u00ebr t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeri-online.com\/index.php\/2025\/08\/03\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeri Online\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-03T06:35:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-03T06:36:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/08\/IMG-20250802-WA0036.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1257\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"info@zeri-online.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@zeri-online.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/08\\\/03\\\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/08\\\/03\\\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\\\/\"},\"author\":{\"name\":\"info@zeri-online.com\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#\\\/schema\\\/person\\\/79e4f47b0f711519c5e3efcd4be4d4ce\"},\"headline\":\"Nj\u00eb zem\u00ebr t\u00eb dyt\u00eb tek pulpat e k\u00ebmb\u00ebve\",\"datePublished\":\"2025-08-03T06:35:14+00:00\",\"dateModified\":\"2025-08-03T06:36:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/08\\\/03\\\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\\\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/08\\\/03\\\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zeri-online.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG-20250802-WA0036.jpg\",\"articleSection\":[\"Jeta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/08\\\/03\\\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/08\\\/03\\\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\\\/\",\"url\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/08\\\/03\\\/nje-zemer-te-dyte-tek-pulpat-e-kembeve\\\/\",\"name\":\"Nj\u00eb zem\u00ebr t\u00eb dyt\u00eb tek pulpat e k\u00ebmb\u00ebve - 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