{"id":1324,"date":"2024-07-16T10:41:42","date_gmt":"2024-07-16T10:41:42","guid":{"rendered":"https:\/\/zeri-online.com\/?p=1324"},"modified":"2024-07-16T10:41:43","modified_gmt":"2024-07-16T10:41:43","slug":"bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine","status":"publish","type":"post","link":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/","title":{"rendered":"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb pasura me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje. T\u00eb dh\u00ebnat studimore tregojn\u00eb se rigoni p\u00ebrmban nga 3 deri n\u00eb 20 her\u00eb m\u00eb shum\u00eb antioksidant\u00eb se \u00e7do barishte, apo er\u00ebz tjet\u00ebr. Fuqit\u00eb antioksiduese t\u00eb rigonit ia kalojn\u00eb atyre t\u00eb vitamin\u00ebs E apo edhe frutave, perimeve, frutave t\u00eb thata dhe hudhr\u00ebs. Specifikisht tek rigoni aktiviteti antioksidues \u00ebsht\u00eb 42 her\u00eb m\u00eb i lart\u00eb se ai i moll\u00ebve, 30 her\u00eb m\u00eb i lart\u00eb se ai i patateve, 12 her\u00eb m\u00eb shum\u00eb se portokallet dhe 4 her\u00eb m\u00eb i lart\u00eb se boronicat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rigoni \u00ebsht\u00eb nj\u00eb nga er\u00ebzat m\u00eb t\u00eb p\u00ebrdorura n\u00eb kuzhin\u00ebn shqiptare. P\u00ebrdorimet e tij shtrihen edhe n\u00eb aspektin mjek\u00ebsor fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb antioksidant\u00ebve. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb bashkoni n\u00eb nj\u00eb kur\u00eb t\u00eb vetme rigonin me mjaltin dhe si ta shfryt\u00ebzoni at\u00eb jo vet\u00ebm n\u00eb gatim, por edhe p\u00ebr sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb rigonit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Mbrojtja kund\u00ebr s\u00ebmundjeve kronike: Antioksidant\u00ebt e rigonit ndihmojn\u00eb n\u00eb luftimin e radikaleve t\u00eb lira n\u00eb organiz\u00ebm, duke reduktuar rrezikun e s\u00ebmundjeve kronike si diabeti, s\u00ebmundjet e zemr\u00ebs dhe kanceri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. P\u00ebrmir\u00ebsimi i sistemit imunitar: P\u00ebrdorimi i rregullt i rigonit mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb sistemit imunitar, duke e b\u00ebr\u00eb trupin m\u00eb rezistent ndaj infeksioneve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Sh\u00ebndeti i tretjes: Rigoni ndihmon n\u00eb tretje dhe parandalon problemet gastrointestinale si fryrjet dhe dispepsia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si t\u00eb P\u00ebrgatisni nj\u00eb Kur\u00eb me Rigon dhe Mjalt\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinimi i rigonit me mjalt\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb p\u00ebrfituar nga vetit\u00eb e tij sh\u00ebruese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kura me Rigoni dhe Mjalt\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrb\u00ebr\u00ebsit:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&#8211; Rigoni i fresk\u00ebt ose i that\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&#8211; Mjalt\u00eb natyral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&#8211; Kavanoz qelqi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Udh\u00ebzimet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&#8211; Merrni nj\u00eb kavanoz qelqi dhe gjysm\u00ebn e tij mbusheni me rigon t\u00eb fresk\u00ebt. N\u00ebse p\u00ebrdorni rigon t\u00eb that\u00eb, at\u00ebher\u00eb mbushni nj\u00eb t\u00eb kat\u00ebrt\u00ebn e kavanozit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&#8211; Shtoni mjalt\u00eb duke u siguruar q\u00eb rigoni t\u00eb jet\u00eb plot\u00ebsisht i mbuluar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&#8211; P\u00ebrziejini s\u00eb bashku me nj\u00eb lug\u00eb druri dhe sigurohuni q\u00eb n\u00eb sip\u00ebrfaqe t\u00eb mos ket\u00eb bul\u00ebza ajri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&#8211; Mbylleni kavanozin me kapak dhe vendoseni n\u00eb parvazin e dritares p\u00ebr nj\u00eb muaj. Her\u00eb pas here kthejeni kavanozin p\u00ebrmbys p\u00ebr t\u00eb siguruar nj\u00eb p\u00ebrzierje t\u00eb mir\u00eb t\u00eb rigonit dhe mjaltit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&#8211; N\u00eb fund t\u00eb muajit, kullojeni mjaltin dhe hidheni n\u00eb nj\u00eb kavanoz tjet\u00ebr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si ta p\u00ebrdorni kur\u00ebn e mjaltit me rigon:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; P\u00ebr gatime t\u00eb kripura: Mjalti me rigon mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb shtuar shije n\u00eb mish, pul\u00eb apo karrota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; P\u00ebr t\u00eb forcuar imunitetin: Konsumoni nj\u00eb lug\u00eb gjelle me k\u00ebt\u00eb mjalt\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb forcuar sistemin imunitar, sidomos gjat\u00eb stin\u00ebs s\u00eb virozave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; P\u00ebr probleme sh\u00ebndet\u00ebsore: Tretni nj\u00eb lug\u00eb gjelle n\u00eb uj\u00eb t\u00eb ngroht\u00eb dhe pini kur keni probleme me stomakun apo dhimbje koke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kura me rigon dhe mjalt\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb natyrale dhe e shijshme p\u00ebr t\u00eb p\u00ebrfituar nga vetit\u00eb sh\u00ebruese t\u00eb rigonit dhe mjaltit, duke forcuar sistemin tuaj imunitar dhe p\u00ebrmir\u00ebsuar sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja dhe nj\u00eb tjet\u00ebr recet\u00eb:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; P\u00ebrb\u00ebr\u00ebsit: 2 lug\u00eb \u00e7aji rigon i thar\u00eb, 1 filxhan uj\u00eb t\u00eb valuar, 1 lug\u00eb \u00e7aji mjalt\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; P\u00ebrgatitja:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;Vendosni rigonin n\u00eb nj\u00eb filxhan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;Shtoni ujin e valuar dhe l\u00ebreni t\u00eb q\u00ebndroj\u00eb p\u00ebr 10-15 minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;Kullojeni dhe shtoni mjaltin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;Pijeni k\u00ebt\u00eb \u00e7aj dy her\u00eb n\u00eb dit\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrdorimi i Rigonit n\u00eb Kuzhin\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rigoni \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs i domosdosh\u00ebm n\u00eb shum\u00eb receta tradicionale shqiptare. Mund t\u00eb p\u00ebrdoret n\u00eb:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Salcat dhe supat: Shtoni rigon n\u00eb salca dhe supa p\u00ebr nj\u00eb shije t\u00eb ve\u00e7ant\u00eb dhe p\u00ebr t\u00eb p\u00ebrfituar nga vetit\u00eb e tij sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Marinadat, turshit\u00eb: Rigoni \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs i shk\u00eblqyer p\u00ebr marinadat e mishit dhe turshive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Pjata me perime: Shtoni rigon n\u00eb pjatat me perime t\u00eb pjekura ose t\u00eb ziera p\u00ebr nj\u00eb shije m\u00eb t\u00eb thell\u00eb dhe aromatike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rigoni \u00ebsht\u00eb nj\u00eb bim\u00eb e pasur me antioksidant\u00eb q\u00eb sjell p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore dhe nj\u00eb shije t\u00eb ve\u00e7ant\u00eb n\u00eb kuzhin\u00eb. P\u00ebrdoreni at\u00eb rregullisht p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin dhe p\u00ebr t\u00eb shijuar nj\u00eb kuzhin\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb pasur me vlera ushqyese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">@z\u00ebrionline <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb pasura me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje. T\u00eb dh\u00ebnat studimore tregojn\u00eb se rigoni p\u00ebrmban nga 3 deri n\u00eb 20 her\u00eb m\u00eb shum\u00eb antioksidant\u00eb se \u00e7do barishte, apo er\u00ebz tjet\u00ebr. Fuqit\u00eb antioksiduese t\u00eb rigonit ia kalojn\u00eb atyre t\u00eb vitamin\u00ebs E apo edhe frutave, perimeve, frutave t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1324","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb - Zeri Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb - Zeri Online\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb pasura me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje. T\u00eb dh\u00ebnat studimore tregojn\u00eb se rigoni p\u00ebrmban nga 3 deri n\u00eb 20 her\u00eb m\u00eb shum\u00eb antioksidant\u00eb se \u00e7do barishte, apo er\u00ebz tjet\u00ebr. Fuqit\u00eb antioksiduese t\u00eb rigonit ia kalojn\u00eb atyre t\u00eb vitamin\u00ebs E apo edhe frutave, perimeve, frutave t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeri Online\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-16T10:41:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T10:41:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2024\/07\/Origano_Secco_Se_5f7b5548969c2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1494\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"info@zeri-online.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@zeri-online.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/\"},\"author\":{\"name\":\"info@zeri-online.com\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#\\\/schema\\\/person\\\/79e4f47b0f711519c5e3efcd4be4d4ce\"},\"headline\":\"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb\",\"datePublished\":\"2024-07-16T10:41:42+00:00\",\"dateModified\":\"2024-07-16T10:41:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/\"},\"wordCount\":832,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zeri-online.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Origano_Secco_Se_5f7b5548969c2.jpg\",\"articleSection\":[\"Jeta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/\",\"url\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/\",\"name\":\"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb - Zeri Online\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zeri-online.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Origano_Secco_Se_5f7b5548969c2.jpg\",\"datePublished\":\"2024-07-16T10:41:42+00:00\",\"dateModified\":\"2024-07-16T10:41:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zeri-online.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Origano_Secco_Se_5f7b5548969c2.jpg\",\"contentUrl\":\"https:\\\/\\\/zeri-online.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Origano_Secco_Se_5f7b5548969c2.jpg\",\"width\":1494,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2024\\\/07\\\/16\\\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zeri-online.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#website\",\"url\":\"https:\\\/\\\/zeri-online.com\\\/\",\"name\":\"Zeri Online\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeri-online.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#organization\",\"name\":\"Zeri Online\",\"url\":\"https:\\\/\\\/zeri-online.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zeri-online.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/zerionline.png\",\"contentUrl\":\"https:\\\/\\\/zeri-online.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/zerionline.png\",\"width\":607,\"height\":252,\"caption\":\"Zeri Online\"},\"image\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#\\\/schema\\\/person\\\/79e4f47b0f711519c5e3efcd4be4d4ce\",\"name\":\"info@zeri-online.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2dc2ddaa7c265b2bd74ed8f5f6234660bbe0561c3f9ee4d1da3bf4384133d56f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2dc2ddaa7c265b2bd74ed8f5f6234660bbe0561c3f9ee4d1da3bf4384133d56f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2dc2ddaa7c265b2bd74ed8f5f6234660bbe0561c3f9ee4d1da3bf4384133d56f?s=96&d=mm&r=g\",\"caption\":\"info@zeri-online.com\"},\"url\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/author\\\/infozeri-online-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb - Zeri Online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/","og_locale":"en_US","og_type":"article","og_title":"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb - Zeri Online","og_description":"\u00cbsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb pasura me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje. T\u00eb dh\u00ebnat studimore tregojn\u00eb se rigoni p\u00ebrmban nga 3 deri n\u00eb 20 her\u00eb m\u00eb shum\u00eb antioksidant\u00eb se \u00e7do barishte, apo er\u00ebz tjet\u00ebr. Fuqit\u00eb antioksiduese t\u00eb rigonit ia kalojn\u00eb atyre t\u00eb vitamin\u00ebs E apo edhe frutave, perimeve, frutave t\u00eb [&hellip;]","og_url":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/","og_site_name":"Zeri Online","article_published_time":"2024-07-16T10:41:42+00:00","article_modified_time":"2024-07-16T10:41:43+00:00","og_image":[{"width":1494,"height":1500,"url":"https:\/\/zeri-online.com\/wp-content\/uploads\/2024\/07\/Origano_Secco_Se_5f7b5548969c2.jpg","type":"image\/jpeg"}],"author":"info@zeri-online.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"info@zeri-online.com","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/#article","isPartOf":{"@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/"},"author":{"name":"info@zeri-online.com","@id":"https:\/\/zeri-online.com\/#\/schema\/person\/79e4f47b0f711519c5e3efcd4be4d4ce"},"headline":"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb","datePublished":"2024-07-16T10:41:42+00:00","dateModified":"2024-07-16T10:41:43+00:00","mainEntityOfPage":{"@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/"},"wordCount":832,"commentCount":0,"publisher":{"@id":"https:\/\/zeri-online.com\/#organization"},"image":{"@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/#primaryimage"},"thumbnailUrl":"https:\/\/zeri-online.com\/wp-content\/uploads\/2024\/07\/Origano_Secco_Se_5f7b5548969c2.jpg","articleSection":["Jeta"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/","url":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/","name":"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb - Zeri Online","isPartOf":{"@id":"https:\/\/zeri-online.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/#primaryimage"},"image":{"@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/#primaryimage"},"thumbnailUrl":"https:\/\/zeri-online.com\/wp-content\/uploads\/2024\/07\/Origano_Secco_Se_5f7b5548969c2.jpg","datePublished":"2024-07-16T10:41:42+00:00","dateModified":"2024-07-16T10:41:43+00:00","breadcrumb":{"@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/#primaryimage","url":"https:\/\/zeri-online.com\/wp-content\/uploads\/2024\/07\/Origano_Secco_Se_5f7b5548969c2.jpg","contentUrl":"https:\/\/zeri-online.com\/wp-content\/uploads\/2024\/07\/Origano_Secco_Se_5f7b5548969c2.jpg","width":1494,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/zeri-online.com\/index.php\/2024\/07\/16\/bima-magjike-me-superfuqi-antioksiduese-gjendet-pothuajse-ne-cdo-kuzhine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zeri-online.com\/"},{"@type":"ListItem","position":2,"name":"Bima magjike me superfuqi antioksiduese, Gjendet pothuajse n\u00eb \u00e7do kuzhin\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/zeri-online.com\/#website","url":"https:\/\/zeri-online.com\/","name":"Zeri Online","description":"","publisher":{"@id":"https:\/\/zeri-online.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeri-online.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zeri-online.com\/#organization","name":"Zeri Online","url":"https:\/\/zeri-online.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zeri-online.com\/#\/schema\/logo\/image\/","url":"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/11\/zerionline.png","contentUrl":"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/11\/zerionline.png","width":607,"height":252,"caption":"Zeri Online"},"image":{"@id":"https:\/\/zeri-online.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zeri-online.com\/#\/schema\/person\/79e4f47b0f711519c5e3efcd4be4d4ce","name":"info@zeri-online.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2dc2ddaa7c265b2bd74ed8f5f6234660bbe0561c3f9ee4d1da3bf4384133d56f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dc2ddaa7c265b2bd74ed8f5f6234660bbe0561c3f9ee4d1da3bf4384133d56f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2dc2ddaa7c265b2bd74ed8f5f6234660bbe0561c3f9ee4d1da3bf4384133d56f?s=96&d=mm&r=g","caption":"info@zeri-online.com"},"url":"https:\/\/zeri-online.com\/index.php\/author\/infozeri-online-com\/"}]}},"_links":{"self":[{"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":1,"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/posts\/1324\/revisions\/1326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/media\/1325"}],"wp:attachment":[{"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeri-online.com\/index.php\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}