Tryeza e nd\u00ebrrimit t\u00eb viteve \u00ebsht\u00eb pjes\u00eb e tradit\u00ebs dhe simbol i boll\u00ebkut, por specialist\u00ebt e ushqyerjes dhe mjek\u00ebt k\u00ebshillojn\u00eb maturi p\u00ebr ta shijuar fest\u00ebn pa e kthyer at\u00eb n\u00eb shqet\u00ebsim sh\u00ebndet\u00ebsor.<\/p>\n\n\n\n
Sipas nutricionist\u00ebve, kujdesi nis q\u00eb n\u00eb momentin e blerjeve. Rekomandohet q\u00eb pazaret e festave t\u00eb b\u00ebhen pa uri, pasi \u00ebsht\u00eb v\u00ebrtetuar se kur stomaku \u00ebsht\u00eb i ngopur, zgjedhjet ushqimore jan\u00eb m\u00eb t\u00eb arsyeshme dhe m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n
Mishi, \u00ebmb\u00eblsirat dhe pijet alkoolike jan\u00eb tundime t\u00eb zakonshme t\u00eb k\u00ebsaj periudhe, por m\u00ebnyra e p\u00ebrgatitjes dhe konsumit b\u00ebn diferenc\u00ebn. Mishi preferohet t\u00eb piqet dhe jo t\u00eb skuqet, si dhe t\u00eb shmangen temperaturat shum\u00eb t\u00eb larta gjat\u00eb gatimit, pasi r\u00ebndon tretjen. Alkooli k\u00ebshillohet t\u00eb konsumohet gjithmon\u00eb me stomakun plot dhe i shoq\u00ebruar me ushqim, pasi kjo e b\u00ebn m\u00eb t\u00eb p\u00ebrballuesh\u00ebm efektin e tij si p\u00ebr metabolizmin ashtu edhe p\u00ebr dhimbjet e kok\u00ebs.<\/p>\n\n\n\n
M\u00eb shum\u00eb sesa shmangie totale, specialist\u00ebt flasin p\u00ebr kombinimin e duhur t\u00eb ushqimeve. \u00cbmb\u00eblsirat nuk rekomandohen t\u00eb konsumohen ve\u00e7mas, por pas nj\u00eb vakti t\u00eb plot\u00eb me perime dhe proteina. Kjo ndihmon n\u00eb kontrollin e rritjes s\u00eb menj\u00ebhershme t\u00eb glicemis\u00eb, nd\u00ebrsa fibrat e ushqimeve e ngadal\u00ebsojn\u00eb tretjen.<\/p>\n\n\n\n
P\u00ebr t\u00eb ndihmuar sistemin tret\u00ebs, sugjerohet konsumimi i kosit dhe turshive t\u00eb p\u00ebrgatitura n\u00eb sht\u00ebpi. Frutat preferohet t\u00eb konsumohen me l\u00ebkur\u00eb, pasi fibrat ndihmojn\u00eb tretjen dhe reduktojn\u00eb ndjesin\u00eb e fryrjes.<\/p>\n\n\n\n
Ata q\u00eb gjat\u00eb festave zgjedhin t\u00eb \u201cprishin\u201d regjimin ushqimor k\u00ebshillohen t\u00eb shmangin ngr\u00ebnien emocionale, nd\u00ebrsa p\u00ebr ata q\u00eb duan t\u00eb ruajn\u00eb nj\u00ebfar\u00eb disipline pa u privuar nga tryeza festive, rekomandohet nj\u00eb \u00e7aj i ngroht\u00eb para vakteve p\u00ebr t\u00eb frenuar oreksin.<\/p>\n\n\n\n
Specialist\u00ebt theksojn\u00eb se shtimi n\u00eb pesh\u00eb nuk ndodh nga nj\u00eb apo dy vakte festive. Reduktimi i ushqimit mund t\u00eb nis\u00eb pas festave, duke balancuar dit\u00ebt pasuese dhe duke shmangur teprimet e p\u00ebrs\u00ebritura. Mesazhi kryesor mbetet i qart\u00eb: Shijoni fest\u00ebn, por me mas\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tryeza e nd\u00ebrrimit t\u00eb viteve \u00ebsht\u00eb pjes\u00eb e tradit\u00ebs dhe simbol i boll\u00ebkut, por specialist\u00ebt e ushqyerjes dhe mjek\u00ebt k\u00ebshillojn\u00eb maturi p\u00ebr ta shijuar fest\u00ebn pa e kthyer at\u00eb n\u00eb shqet\u00ebsim sh\u00ebndet\u00ebsor. Sipas nutricionist\u00ebve, kujdesi nis q\u00eb n\u00eb momentin e blerjeve. Rekomandohet q\u00eb pazaret e festave t\u00eb b\u00ebhen pa uri, pasi \u00ebsht\u00eb v\u00ebrtetuar se kur […]<\/p>\n","protected":false},"author":2,"featured_media":13742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13741","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualitet"],"yoast_head":"\n