{"id":14064,"date":"2026-01-12T06:16:29","date_gmt":"2026-01-12T06:16:29","guid":{"rendered":"https:\/\/zeri-online.com\/?p=14064"},"modified":"2026-01-12T12:00:00","modified_gmt":"2026-01-12T12:00:00","slug":"keni-kembe-te-ftohta-zbuloni-pse","status":"publish","type":"post","link":"https:\/\/zeri-online.com\/index.php\/2026\/01\/12\/keni-kembe-te-ftohta-zbuloni-pse\/","title":{"rendered":"Keni k\u00ebmb\u00eb t\u00eb ftohta? Zbuloni pse"},"content":{"rendered":"\n

Shum\u00eb prej nesh e kan\u00eb provuar t\u00eb pakt\u00ebn nj\u00ebher\u00eb nj\u00eb jet\u00eb ndjesin\u00eb e t\u00eb pasurit k\u00ebmb\u00ebt akull. Ndryshimet n\u00eb temperatur\u00ebn e gjymtyr\u00ebve, sh\u00ebndeti dhe stili i jetes\u00ebs, jan\u00eb disa prej shkaktar\u00ebve kryesor\u00eb t\u00eb k\u00ebmb\u00ebve t\u00eb ftohta.
Ndjesia e t\u00eb ftohtit n\u00eb k\u00ebmb\u00eb \u00ebsht\u00eb nj\u00eb nga reagimet normale t\u00eb trupit ndaj temperaturave t\u00eb ul\u00ebta. Kur trupi futet n\u00eb nj\u00eb zon\u00eb t\u00eb ftoht\u00eb, en\u00ebt e gjakut n\u00eb k\u00ebmb\u00eb dhe duar, shtr\u00ebngohen duke pak\u00ebsuar qarkullimin e gjakut n\u00eb k\u00ebto zona. K\u00ebmb\u00ebt dhe duart ndodhen shum\u00eb larg nga organet jet\u00ebsore, ndaj nj\u00eb qarkullim i pak\u00ebt i gjakut drejt tyre ruan ngroht\u00ebsin\u00eb dhe qarkullimin n\u00eb zona m\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Me kalimin e koh\u00ebs, qarkullimi i mang\u00ebt i gjakut shkakton munges\u00eb t\u00eb oksigjenit, gj\u00eb q\u00eb shkakton maviosjen e gishtave. Zakonisht, nj\u00eb simptom\u00eb e till\u00eb \u00ebsht\u00eb e p\u00ebrkohshme dhe trupi nis e ngrohet s\u00ebrish n\u00eb \u00e7do cep. Megjithat\u00eb, ka njer\u00ebz q\u00eb kur ekspozohen n\u00eb temperatura t\u00eb ftohta ose tep\u00ebr t\u00eb larta, apo p\u00ebrballen me shum\u00eb stres, vuajn\u00eb nga nj\u00eb qarkullim i kufizuar i gjakut. Kjo shkakton mpirje t\u00eb gishtave t\u00eb duarve dhe k\u00ebmb\u00ebve.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Roli i stresit dhe ankthit<\/strong><\/p>\n\n\n\n

Stresi dhe ankthi jan\u00eb gjithashtu fajtor\u00eb t\u00eb k\u00ebtij problemi. Nj\u00eb nga kund\u00ebrp\u00ebrgjigjet m\u00eb natyrale t\u00eb trupit ndaj stresit apo nervozizmit \u00ebsht\u00eb t\u00eb l\u00ebshoj\u00eb m\u00eb shum\u00eb adrenalin\u00eb n\u00eb gjak. Ajo shkakton shtr\u00ebngim, ngushtim t\u00eb en\u00ebve periferike t\u00eb gjakut. Kjo e b\u00ebn t\u00eb v\u00ebshtir\u00eb furnizimin me gjak n\u00eb zonat ekstreme.<\/p>\n\n\n\n

Problemet me qarkullimin<\/strong><\/p>\n\n\n\n

Qarkullimi jo i rregullt i gjakut shkakton ftohje t\u00eb p\u00ebrs\u00ebritur t\u00eb k\u00ebmb\u00ebve t\u00eb duarve. Qarkullimi problematik vjen si pasoj\u00eb e nj\u00eb jete sedentare ose q\u00ebndrimit ulur p\u00ebr shum\u00eb koh\u00eb. Duhanpirja gjithashtu shkakton v\u00ebshtir\u00ebsi p\u00ebr gjakun q\u00eb t\u00eb arrij\u00eb n\u00eb \u00e7do zon\u00eb t\u00eb trupit. Kjo \u00ebsht\u00eb arsyeja p\u00ebrse njer\u00ebzit q\u00eb pijn\u00eb duhan ankohen se kan\u00eb ftoht\u00eb nga k\u00ebmb\u00ebt dhe duart.<\/p>\n\n\n\n

Anemia<\/strong><\/p>\n\n\n\n

N\u00eb disa raste, anemia manifestohet edhe me ftohje t\u00eb k\u00ebmb\u00ebve. Kjo s\u00ebmundje shfaqet n\u00eb munges\u00eb t\u00eb sasis\u00eb s\u00eb duhur t\u00eb rruazave t\u00eb kuqe t\u00eb gjakut, kur mungon hekuri, vitamina B12, folati ose ka probleme me veshkat.<\/p>\n\n\n\n

Diabeti<\/strong><\/p>\n\n\n\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti jan\u00eb t\u00eb rrezikuar nga problemet me qarkullimin e gjakut dhe ankohen shpesh p\u00ebr k\u00ebmb\u00eb ose duar t\u00eb ftohta. Mungesa e sheqerit n\u00eb gjak shkakton ftohje t\u00eb k\u00ebmb\u00ebve.<\/p>\n\n\n\n

Shkaktar\u00eb t\u00eb tjer\u00eb<\/strong><\/p>\n\n\n\n

Ftohja e k\u00ebmb\u00ebve dhe duarve mund t\u00eb shkaktohet edhe nga \u00e7rregullimet nervore apo tiroidja dhe mungesa e hormoneve, q\u00eb ndikon n\u00eb \u00e7do k\u00ebnd t\u00eb organizmit.<\/p>\n\n\n\n

Kurat natyrale kund\u00ebr k\u00ebmb\u00ebve t\u00eb ftohta<\/strong><\/p>\n\n\n\n

L\u00ebvizja \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebr t\u00eb ngrohur trupin dhe rikthyer qarkullimin e gjakut nga dhe drejt k\u00ebmb\u00ebve. Kryeni aktivitete fizike t\u00eb shpeshta q\u00eb t\u2019ju ngrohet trupi. Vishuni mir\u00eb dhe me \u00e7orape t\u00eb ngrohta. B\u00ebni banj\u00eb t\u00eb ngroht\u00eb p\u00ebr k\u00ebmb\u00ebt p\u00ebr 10-15 minuta. Mbani nj\u00eb bors\u00eb ose nj\u00eb shishe me uj\u00eb t\u00eb ngroht\u00eb tek k\u00ebmb\u00ebt Konsultohuni me mjekun n\u00eb rast se p\u00ebrjetoni plog\u00ebshti, r\u00ebnie n\u00eb pesh\u00eb, temperatur\u00eb, dhimbje ky\u00e7esh, gishtash, njolla n\u00eb l\u00ebkur\u00eb. N\u00ebse ju ndieni se gishtat i keni t\u00eb ftoht\u00eb, por n\u00eb prekje ata jan\u00eb n\u00eb temperatur\u00eb normale, at\u00ebher\u00eb vizitohuni tek mjeku sepse kjo \u00ebsht\u00eb nj\u00eb tregues i nj\u00eb d\u00ebmtimi nervor.<\/p>\n\n\n\n

Kujdesuni p\u00ebr k\u00ebmb\u00ebt tuaja dhe sigurohuni q\u00eb gjith\u00e7ka me to nuk lidhet me nj\u00eb gjendje sh\u00ebndet\u00ebsore, po thjesht me t\u00eb ftohtin dhe jet\u00ebn sedentare dhe vepro n\u00eb koh\u00eb.<\/p>\n\n\n\n

\u00a9\ufe0fz\u00ebrionline<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb prej nesh e kan\u00eb provuar t\u00eb pakt\u00ebn nj\u00ebher\u00eb nj\u00eb jet\u00eb ndjesin\u00eb e t\u00eb pasurit k\u00ebmb\u00ebt akull. Ndryshimet n\u00eb temperatur\u00ebn e gjymtyr\u00ebve, sh\u00ebndeti dhe stili i jetes\u00ebs, jan\u00eb disa prej shkaktar\u00ebve kryesor\u00eb t\u00eb k\u00ebmb\u00ebve t\u00eb ftohta.Ndjesia e t\u00eb ftohtit n\u00eb k\u00ebmb\u00eb \u00ebsht\u00eb nj\u00eb nga reagimet normale t\u00eb trupit ndaj temperaturave t\u00eb ul\u00ebta. Kur trupi futet […]<\/p>\n","protected":false},"author":2,"featured_media":14067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14064","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"\nKeni k\u00ebmb\u00eb t\u00eb ftohta? 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Ndryshimet n\u00eb temperatur\u00ebn e gjymtyr\u00ebve, sh\u00ebndeti dhe stili i jetes\u00ebs, jan\u00eb disa prej shkaktar\u00ebve kryesor\u00eb t\u00eb k\u00ebmb\u00ebve t\u00eb ftohta.Ndjesia e t\u00eb ftohtit n\u00eb k\u00ebmb\u00eb \u00ebsht\u00eb nj\u00eb nga reagimet normale t\u00eb trupit ndaj temperaturave t\u00eb ul\u00ebta. 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Zbuloni pse - Zeri Online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeri-online.com\/index.php\/2026\/01\/12\/keni-kembe-te-ftohta-zbuloni-pse\/","og_locale":"en_US","og_type":"article","og_title":"Keni k\u00ebmb\u00eb t\u00eb ftohta? Zbuloni pse - Zeri Online","og_description":"Shum\u00eb prej nesh e kan\u00eb provuar t\u00eb pakt\u00ebn nj\u00ebher\u00eb nj\u00eb jet\u00eb ndjesin\u00eb e t\u00eb pasurit k\u00ebmb\u00ebt akull. Ndryshimet n\u00eb temperatur\u00ebn e gjymtyr\u00ebve, sh\u00ebndeti dhe stili i jetes\u00ebs, jan\u00eb disa prej shkaktar\u00ebve kryesor\u00eb t\u00eb k\u00ebmb\u00ebve t\u00eb ftohta.Ndjesia e t\u00eb ftohtit n\u00eb k\u00ebmb\u00eb \u00ebsht\u00eb nj\u00eb nga reagimet normale t\u00eb trupit ndaj temperaturave t\u00eb ul\u00ebta. 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