{"id":1451,"date":"2024-07-23T11:47:32","date_gmt":"2024-07-23T11:47:32","guid":{"rendered":"https:\/\/zeri-online.com\/?p=1451"},"modified":"2024-07-23T11:48:21","modified_gmt":"2024-07-23T11:48:21","slug":"dy-vitaminat-e-shendetit-te-mire-mendor","status":"publish","type":"post","link":"https:\/\/zeri-online.com\/index.php\/2024\/07\/23\/dy-vitaminat-e-shendetit-te-mire-mendor\/","title":{"rendered":"Dy vitaminat e sh\u00ebndetit t\u00eb mir\u00eb mendor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vitamina D shpesh quhet &#8220;vitamina e humorit t\u00eb mir\u00eb&#8221; p\u00ebr shkak t\u00eb rolit t\u00eb saj t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien emocionale dhe sh\u00ebndetin mendor. Kjo vitamin\u00eb ndihmon n\u00eb rregullimin e niveleve t\u00eb serotonin\u00ebs n\u00eb tru, e cila \u00ebsht\u00eb nj\u00eb neurotransmetues q\u00eb ndikon n\u00eb humor dhe ndjenjat e lumturis\u00eb. Mungesa e vitamin\u00ebs D \u00ebsht\u00eb lidhur me rritjen e rrezikut p\u00ebr depresion dhe \u00e7rregullime t\u00eb tjera t\u00eb humorit. Prandaj, marrja e mjaftueshme e vitamin\u00ebs D p\u00ebrmes ekspozimit n\u00eb diell, ushqimit ose suplementeve mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e humorit dhe mir\u00ebqenies s\u00eb p\u00ebrgjithshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb tjet\u00ebr vitamin\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin mendor dhe emocional \u00ebsht\u00eb vitamina B12. Kjo vitamin\u00eb luan nj\u00eb rol kritik n\u00eb funksionimin e sistemit nervor dhe prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut. Mungesa e vitamin\u00ebs B12 mund t\u00eb \u00e7oj\u00eb n\u00eb simptoma si lodhje, dob\u00ebsi, depresion dhe \u00e7rregullime t\u00eb humorit. Marrja e mjaftueshme e vitamin\u00ebs B12 p\u00ebrmes ushqimeve si mishi, peshku, produktet e qum\u00ebshtit dhe vez\u00ebt, ose p\u00ebrmes suplementeve, \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t\u00eb mbajtur nj\u00eb gjendje t\u00eb mir\u00eb mendore dhe fizike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">@z\u00ebrionline <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina D shpesh quhet &#8220;vitamina e humorit t\u00eb mir\u00eb&#8221; p\u00ebr shkak t\u00eb rolit t\u00eb saj t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien emocionale dhe sh\u00ebndetin mendor. Kjo vitamin\u00eb ndihmon n\u00eb rregullimin e niveleve t\u00eb serotonin\u00ebs n\u00eb tru, e cila \u00ebsht\u00eb nj\u00eb neurotransmetues q\u00eb ndikon n\u00eb humor dhe ndjenjat e lumturis\u00eb. Mungesa e vitamin\u00ebs D \u00ebsht\u00eb lidhur me rritjen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dy vitaminat e sh\u00ebndetit t\u00eb mir\u00eb mendor - Zeri Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeri-online.com\/index.php\/2024\/07\/23\/dy-vitaminat-e-shendetit-te-mire-mendor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dy vitaminat e sh\u00ebndetit t\u00eb mir\u00eb mendor - Zeri Online\" \/>\n<meta property=\"og:description\" content=\"Vitamina D shpesh quhet &#8220;vitamina e humorit t\u00eb mir\u00eb&#8221; p\u00ebr shkak t\u00eb rolit t\u00eb saj t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien emocionale dhe sh\u00ebndetin mendor. Kjo vitamin\u00eb ndihmon n\u00eb rregullimin e niveleve t\u00eb serotonin\u00ebs n\u00eb tru, e cila \u00ebsht\u00eb nj\u00eb neurotransmetues q\u00eb ndikon n\u00eb humor dhe ndjenjat e lumturis\u00eb. 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