1. Nuk duhet t’i mbarosh patjet\u00ebr t\u00eb gjitha pun\u00ebt e sht\u00ebpis\u00eb brenda nj\u00eb dite. Ato q\u00eb e b\u00ebn\u00eb k\u00ebt\u00eb u stresuan tej mase dhe disa prej tyre jan\u00eb varrosur tashm\u00eb.<\/p>\n\n\n\n
2. Merni koh\u00eb p\u00ebr t\u00eb pushuar, nuk \u00ebsht\u00eb m\u00ebkat t\u00eb ulesh, t\u00eb vendos\u00ebsh k\u00ebmb\u00ebt mbi tavolin\u00eb dhe t\u00eb hash di\u00e7ka q\u00eb t\u00eb p\u00eblqen.<\/p>\n\n\n\n
3. Fli n\u00ebse \u00ebsht\u00eb e nevojshme q\u00eb dhimbja e kok\u00ebs t\u00eb t\u00eb pushoj\u00eb. Ato q\u00eb refuzojn\u00eb t\u00eb shkojn\u00eb me pushime, t\u00eb largohen, t\u00eb marrin koh\u00eb t\u00eb lir\u00eb apo koh\u00eb p\u00ebr t’u shplodhur, do t’i mungojn\u00eb familjes s\u00eb tyre pasi do t\u00eb jen\u00eb nisur para kohe n\u00eb udh\u00ebtimin pa kthim.<\/p>\n\n\n\n
4. Ndaloni s\u00eb piri medikamente p\u00ebr gjumin, po shkat\u00ebrron trurin dhe organet e tua. Do t\u00eb vij\u00eb nj\u00eb moment kur do t\u00eb fillosh t’i harrosh gj\u00ebrat. Shplodhe mendjen, shqet\u00ebsohu m\u00eb pak, dil q\u00eb t\u00eb ec\u00ebsh dhe qesh, sepse gjith\u00e7ka do t\u00eb kaloj\u00eb me koh\u00ebn.<\/p>\n\n\n\n
5.Hera her\u00ebs ulu diku jasht\u00eb sht\u00ebpis\u00eb, n\u00eb qet\u00ebsi, e vetme, mos thuaj asgj\u00eb, mer aj\u00ebr t\u00eb past\u00ebr ngadal\u00eb dhe mos nxito.<\/p>\n\n\n\n
6. Q\u00ebndro para pasqyr\u00ebs, qesh me veten t\u00ebnde, sepse kjo ndez nj\u00eb atmosfer\u00eb pozitive p\u00ebrreth teje dhe ti do t\u00eb shk\u00eblqesh me vet\u00eb drit\u00ebn t\u00ebnde.<\/p>\n\n\n\n
7. Shko t\u00eb blesh p\u00ebr veten di\u00e7ka p\u00ebr t\u00eb ngr\u00ebn\u00eb, apo p\u00ebr t\u00eb pir\u00eb. Thjesht b\u00ebj di\u00e7ka p\u00ebr veten t\u00ebnde, edhe n\u00ebse partneri yt nuk e b\u00ebn p\u00ebr ty, b\u00ebje ti p\u00ebr veten t\u00ebnde. K\u00ebshtu mund t’i largosh mendimet q\u00eb t\u00eb r\u00ebndojn\u00eb kok\u00ebn.<\/p>\n\n\n\n
8. Blini pajisjet e nevojshme elektrosht\u00ebpiake t\u00eb cilat do t\u00eb ta leht\u00ebsojn\u00eb pun\u00ebn dhe t\u00eb evitosh stresin, sepse stresi \u00ebsht\u00eb vras\u00ebsi i heshtur m\u00eb i madh grave.<\/p>\n\n\n\n
9. Trego kur nuk ndihesh mir\u00eb, b\u00ebj di\u00e7ka p\u00ebr k\u00ebt\u00eb, shko n\u00eb qendr\u00ebn sh\u00ebndet\u00ebsore, n\u00eb spital ose thirr nj\u00eb mjek q\u00eb ke af\u00ebr. Mos u ul dhe t\u00eb pres\u00ebsh q\u00eb dikush t\u00eb blej\u00eb mjekimet p\u00ebr ty, sepse ata mund t\u00eb vonohen dhe jeta jote ka shum\u00eb r\u00ebnd\u00ebsi.<\/p>\n\n\n\n
10. Mate tensionin dhe nivelin e sheqerit hera-her\u00ebs, pavar\u00ebsisht n\u00ebse je apo jo s\u00ebmur\u00eb. Kjo gj\u00eb ka shp\u00ebtuar shum\u00eb gra n\u00eb t\u00eb shkuar\u00ebn. Ki besim tek k\u00ebshillat e vyera q\u00eb po t\u00eb jap dhe jepi vetes t\u00ebnde vler\u00ebn q\u00eb meriton. Duaje veten t\u00ebnde dhe p\u00ebrkujdesu p\u00ebr t\u00eb. Je nj\u00eb grua e madhe dhe mos harro, ti je zanafilla e jet\u00ebs.<\/p>\n\n\n\n
\u00a9\ufe0fz\u00ebrionline<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Nuk duhet t’i mbarosh patjet\u00ebr t\u00eb gjitha pun\u00ebt e sht\u00ebpis\u00eb brenda nj\u00eb dite. Ato q\u00eb e b\u00ebn\u00eb k\u00ebt\u00eb u stresuan tej mase dhe disa prej tyre jan\u00eb varrosur tashm\u00eb. 2. Merni koh\u00eb p\u00ebr t\u00eb pushuar, nuk \u00ebsht\u00eb m\u00ebkat t\u00eb ulesh, t\u00eb vendos\u00ebsh k\u00ebmb\u00ebt mbi tavolin\u00eb dhe t\u00eb hash di\u00e7ka q\u00eb t\u00eb p\u00eblqen. 3. Fli […]<\/p>\n","protected":false},"author":2,"featured_media":14591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14590","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"\n