Fara e zez\u00eb p\u00ebrdoret si er\u00ebz, po dhe n\u00eb mjek\u00ebsin\u00eb popullore t\u00eb Lindjes s\u00eb Mesme dhe t\u00eb Indis\u00eb.<\/p>\n\n\n\n
Kjo bim\u00eb mbi 2000 vje\u00e7are p\u00ebrdoret kund\u00ebr dhimbjeve t\u00eb kok\u00ebs, dh\u00ebmbit, bllokimeve t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes, astm\u00ebs, artritit, infeksioneve dhe pranis\u00eb s\u00eb parazit\u00ebve n\u00eb sistemin tret\u00ebs.<\/p>\n\n\n\n
Efektet e mundshme t\u00eb far\u00ebs s\u00eb zez\u00eb kund\u00ebr s\u00ebmundjeve
Studimet p\u00ebr ndikimin e far\u00ebs s\u00eb zez\u00eb n\u00eb sh\u00ebndetin e njeriut dhe kund\u00ebr disa s\u00ebmundjeve jan\u00eb n\u00eb nj\u00eb faz\u00eb t\u00eb hershme, megjithat\u00eb deri m\u00eb tani gjetjet jan\u00eb si m\u00eb posht\u00eb:<\/p>\n\n\n\n
Astma<\/p>\n\n\n\n
Studimet po tregojn\u00eb se konsumi i far\u00ebs s\u00eb zez\u00eb krahas ila\u00e7eve kund\u00ebr astm\u00ebs nxit p\u00ebrmir\u00ebsimin e simptomave dhe t\u00eb funksionit t\u00eb mushk\u00ebris\u00eb.<\/p>\n\n\n\n
Ky ndikim gjithsesi v\u00ebrehet vet\u00ebm tek disa njer\u00ebz, mushk\u00ebrit\u00eb e t\u00eb cil\u00ebve kan\u00eb funksion t\u00eb cenuar.<\/p>\n\n\n\n
Doza e k\u00ebshilluar n\u00eb k\u00ebto studime \u00ebsht\u00eb 2 gram\u00eb far\u00eb e zez\u00eb e bluar \u00e7do dit\u00eb p\u00ebr 12 jav\u00eb ose 500 mg vaj t\u00eb far\u00ebs s\u00eb zez\u00eb dy her\u00eb n\u00eb dit\u00eb p\u00ebr kat\u00ebr jav\u00eb.<\/p>\n\n\n\n
Diabeti<\/p>\n\n\n\n
Studimet e deritanishme tregojn\u00eb se konsumi i far\u00ebs s\u00eb zez\u00eb p\u00ebrmir\u00ebson nivelin e sheqerit n\u00eb gjak tek njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti.<\/p>\n\n\n\n
Megjithat\u00eb, fara e zez\u00eb nuk nd\u00ebrvepron mir\u00eb me ila\u00e7in metformin q\u00eb p\u00ebrdoret nga diabetik\u00ebt, ndaj kujdes n\u00ebse e merrni at\u00eb.<\/p>\n\n\n\n
Doza e k\u00ebshilluar \u00ebsht\u00eb 1 gram\u00eb far\u00eb t\u00eb zez\u00eb pluhur dy her\u00eb n\u00eb dit\u00eb p\u00ebr 12 muaj ose 450 mg vaj esencial tre her\u00eb n\u00eb dit\u00eb p\u00ebr 12 jav\u00eb.<\/p>\n\n\n\n
Tensioni i lart\u00eb i gjakut<\/p>\n\n\n\n
Ndon\u00ebse t\u00eb pamjaftueshme, studimet tregojn\u00eb se fara e zez\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb ulje t\u00eb leht\u00eb t\u00eb tensionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n
Doza e k\u00ebshilluar p\u00ebr k\u00ebt\u00eb diagnoz\u00eb \u00ebsht\u00eb: 0.5-2 gram\u00eb far\u00eb t\u00eb zez\u00eb pluhur \u00e7do dit\u00eb deri n\u00eb 12 jav\u00eb ose 2.5 mililitra vaj esencial dy her\u00eb n\u00eb dit\u00eb p\u00ebr 8 jav\u00eb.<\/p>\n\n\n\n
Ka pretendime se fara e zez\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sistemin imunitar t\u00eb njer\u00ebzve q\u00eb i n\u00ebnshtrohen trajtimeve kund\u00ebr kancerit dhe p\u00ebr p\u00ebrmir\u00ebsimin e kujtes\u00ebs dhe aft\u00ebsive t\u00eb trurit, megjithat\u00eb, studimet jan\u00eb tep\u00ebr t\u00eb pakta p\u00ebr t\u00eb arritur nj\u00eb konkluzion t\u00eb pranuar gjer\u00ebsisht.<\/p>\n\n\n\n
N\u00eb vendet e Lindjes s\u00eb Mesme, fara e zez\u00eb p\u00ebrdoret edhe kund\u00ebr hepatitit C apo kolesterolit t\u00eb lart\u00eb.<\/p>\n\n\n\n
\u00a9Z\u00ebriOnline<\/p>\n","protected":false},"excerpt":{"rendered":"
Fara e zez\u00eb p\u00ebrdoret si er\u00ebz, po dhe n\u00eb mjek\u00ebsin\u00eb popullore t\u00eb Lindjes s\u00eb Mesme dhe t\u00eb Indis\u00eb. Kjo bim\u00eb mbi 2000 vje\u00e7are p\u00ebrdoret kund\u00ebr dhimbjeve t\u00eb kok\u00ebs, dh\u00ebmbit, bllokimeve t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes, astm\u00ebs, artritit, infeksioneve dhe pranis\u00eb s\u00eb parazit\u00ebve n\u00eb sistemin tret\u00ebs. Efektet e mundshme t\u00eb far\u00ebs s\u00eb zez\u00eb kund\u00ebr s\u00ebmundjeveStudimet p\u00ebr ndikimin […]<\/p>\n","protected":false},"author":2,"featured_media":21383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21382","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"\n