A jeni ndjer\u00eb ndonj\u00ebher\u00eb sikur jeni pasagjer n\u00eb makin\u00ebn tuaj? Po b\u00ebni gjith\u00e7ka “si\u00e7 duhet”, pun\u00eb, marr\u00ebdh\u00ebnie, detyra, por brenda ndjeni nj\u00eb boshll\u00ebk q\u00eb nuk shpjegohet? Shkenca thot\u00eb se ky nuk \u00ebsht\u00eb thjesht stres, por nj\u00eb fenomen psikologjik i quajtur “Vetja e huaj”.<\/p>\n\n\n\n
Ja cilat jan\u00eb shenjat q\u00eb tregojn\u00eb se mendja juaj ka r\u00ebn\u00eb n\u00eb grack\u00ebn e pritshm\u00ebrive t\u00eb t\u00eb tjer\u00ebve:<\/strong><\/p>\n\n\n\n “Truri njer\u00ebzor \u00ebsht\u00eb ekspert n\u00eb krijimin e maskave p\u00ebr t\u00eb mbijetuar, por shpirti nuk mund t\u00eb mbaj\u00eb pesh\u00ebn e nj\u00eb maske p\u00ebrgjithmon\u00eb.”<\/p>\n\n\n\n Si t\u00eb “shkarkoni” programin e vjet\u00ebr? A po e b\u00ebj k\u00ebt\u00eb sepse dua, apo sepse kam frik\u00eb se \u00e7far\u00eb do t\u00eb mendojn\u00eb n\u00ebse them JO?<\/p>\n\n\n\n Pyetja q\u00eb duhet t\u2019i b\u00ebni vetes sot: \u00a9Z\u00ebriOnline<\/p>\n","protected":false},"excerpt":{"rendered":" A jeni ndjer\u00eb ndonj\u00ebher\u00eb sikur jeni pasagjer n\u00eb makin\u00ebn tuaj? Po b\u00ebni gjith\u00e7ka “si\u00e7 duhet”, pun\u00eb, marr\u00ebdh\u00ebnie, detyra, por brenda ndjeni nj\u00eb boshll\u00ebk q\u00eb nuk shpjegohet? Shkenca thot\u00eb se ky nuk \u00ebsht\u00eb thjesht stres, por nj\u00eb fenomen psikologjik i quajtur “Vetja e huaj”. Ja cilat jan\u00eb shenjat q\u00eb tregojn\u00eb se mendja juaj ka r\u00ebn\u00eb n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":24370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24368","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"\n\n
N\u00ebse e keni t\u00eb v\u00ebshtir\u00eb t\u00eb zgjidhni edhe \u00e7far\u00eb do t\u00eb hani p\u00ebr dark\u00eb, kjo mund t\u00eb jet\u00eb shenj\u00eb se keni kaluar shum\u00eb koh\u00eb duke marr\u00eb vendime bazuar n\u00eb at\u00eb q\u00eb duan t\u00eb tjer\u00ebt. Kur “muskuli” i d\u00ebshir\u00ebs suaj dob\u00ebsohet, \u00e7do zgjedhje personale duket si nj\u00eb mal p\u00ebr t\u2019u ngjitur.<\/li>\n\n\n\n
A ndiheni sikur jeni n\u00eb sken\u00eb edhe kur jeni vet\u00ebm? N\u00ebse monitoroni \u00e7do fjal\u00eb, gjest apo postim n\u00eb rrjete sociale sikur po vler\u00ebsoheni me not\u00eb, ju nuk po jetoni, po aktroni. Ky mekaniz\u00ebm mbrojt\u00ebs vjen nga frika e gjykimit q\u00eb kemi rr\u00ebnjosur q\u00eb n\u00eb f\u00ebmij\u00ebri.<\/li>\n\n\n\n
Arrit\u00ebt nj\u00eb objektiv t\u00eb madh, por n\u00eb vend q\u00eb t\u00eb festoni, ndjeni nj\u00eb lloj ankthi ose sikur “po mashtroni”? Kjo quhet Sindroma e dyshimit. Shpesh ndodh sepse ai sukses nuk ishte v\u00ebrtet d\u00ebshira juaj, por nj\u00eb standard i vendosur nga shoq\u00ebria apo prind\u00ebrit.<\/li>\n<\/ol>\n\n\n\n
Nuk ka nevoj\u00eb p\u00ebr l\u00ebvizje radikale. Psikologjia sugjeron teknik\u00ebn e “Pauz\u00ebs 3-sekond\u00ebshe”:
P\u00ebrpara se t\u00eb thoni “PO” p\u00ebr nj\u00eb ftes\u00eb apo detyr\u00eb, prisni 3 sekonda dhe pyesni veten:<\/p>\n\n\n\n
N\u00ebse askush nuk do ta merrte vesh kurr\u00eb se \u00e7far\u00eb po b\u00ebni, a do ta b\u00ebnit p\u00ebrs\u00ebri at\u00eb q\u00eb po b\u00ebni tani?<\/p>\n\n\n\n