Sipas studimeve t\u00eb prezantuara nga Cancer Research UK n\u00eb takimin e Shoqat\u00ebs Amerikane t\u00eb Onkologjis\u00eb Klinike (ASCO) n\u00eb \u00c7ikago, nj\u00eb faktor ky\u00e7 q\u00eb po lidhet me rritjen e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb tek t\u00eb rinjt\u00eb jan\u00eb bakteret e d\u00ebmshme n\u00eb traktin tret\u00ebs. Pacient\u00ebt me kancer n\u00eb faz\u00ebn fillestare kan\u00eb nj\u00eb p\u00ebrqendrim m\u00eb t\u00eb lart\u00eb t\u00eb k\u00ebtyre baktereve, t\u00eb cilat jan\u00eb t\u00eb lidhura me inflamacionin kronik dhe mutacionet n\u00eb ADN. Ky lloj inflamacioni mund t\u00eb jet\u00eb nj\u00eb faktor ndikues n\u00eb zhvillimin e tumoreve, duke d\u00ebmtuar qelizat dhe duke krijuar nj\u00eb ambient t\u00eb favorsh\u00ebm p\u00ebr formimin e kancerit.<\/p>\n\n\n\n Nj\u00eb tjet\u00ebr studim nga Universiteti Shtet\u00ebror i Ohajos ka zbuluar nj\u00eb fakt shqet\u00ebsues: qelizat e njer\u00ebzve n\u00ebn mosh\u00ebn 50 vje\u00e7, t\u00eb prekur nga kanceri i zorr\u00ebs s\u00eb trash\u00eb, kan\u00eb nj\u00eb pamje m\u00eb t\u00eb vjet\u00ebr p\u00ebr rreth 15 vjet sesa mosha e tyre aktuale. Kjo plakje e parakohshme e qelizave \u00ebsht\u00eb rezultat i d\u00ebmtimit afatgjat\u00eb t\u00eb shkaktuar nga inflamacioni. Ky zbulim e b\u00ebn edhe m\u00eb t\u00eb r\u00ebnd\u00ebsishme nd\u00ebrhyrjen p\u00ebr t\u00eb parandaluar k\u00ebto ndryshime qelizore p\u00ebrmes modifikimeve n\u00eb stilin e jetes\u00ebs.<\/p>\n\n\n\n Roli i diet\u00ebs dhe ndryshimet e saj n\u00eb dekadat e fundit<\/strong><\/p>\n\n\n\n Dieta e dob\u00ebt dhe ushqimet e p\u00ebrpunuara duket se kan\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb k\u00ebt\u00eb rritje t\u00eb kancerit tek t\u00eb rinjt\u00eb. N\u00eb 30-40 vitet e fundit, m\u00ebnyra e t\u00eb ushqyerit ka ndryshuar n\u00eb m\u00ebnyr\u00eb drastike. Ushqimet e p\u00ebrpunuara jan\u00eb b\u00ebr\u00eb m\u00eb t\u00eb zakonshme, dhe p\u00ebrdorimi i \u00ebmb\u00eblsuesve artificial\u00eb ka hyr\u00eb n\u00eb shumic\u00ebn e produkteve t\u00eb p\u00ebrditshme. K\u00ebto p\u00ebrb\u00ebr\u00ebs ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin e zorr\u00ebs, duke krijuar nj\u00eb ekosistem bakterial t\u00eb pasur me mikroorganizma q\u00eb favorizojn\u00eb inflamacionin dhe zhvillimin e s\u00ebmundjeve kronike.<\/p>\n\n\n\n Nd\u00ebrsa k\u00ebto ndryshime dietike duket se jan\u00eb t\u00eb pandashme nga m\u00ebnyra e sotme e jetes\u00ebs, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptohet se ato kan\u00eb nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb sh\u00ebndetin afatgjat\u00eb. Ushqimet e p\u00ebrpunuara, t\u00eb pasura me yndyra t\u00eb ngopura dhe sheqerna, jan\u00eb t\u00eb lidhura jo vet\u00ebm me kancerin, por edhe me s\u00ebmundje t\u00eb tjera kronike si diabeti dhe s\u00ebmundjet kardiovaskulare.<\/p>\n\n\n\n R\u00ebnd\u00ebsia e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar<\/strong><\/p>\n\n\n\n Nd\u00ebrsa nuk ka nj\u00eb qasje t\u00eb vetme p\u00ebr t\u00eb parandaluar kancerin, k\u00ebto studime n\u00ebnvizojn\u00eb r\u00ebnd\u00ebsin\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar si mas\u00eb parandaluese. Konsumi i ushqimeve natyrore, t\u00eb pasura me fibra dhe p\u00ebrb\u00ebr\u00ebs ushqyes t\u00eb vlefsh\u00ebm, mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e zorr\u00ebs nga bakteret e d\u00ebmshme dhe inflamacioni kronik. P\u00ebr m\u00eb tep\u00ebr, shmangia e ushqimeve t\u00eb p\u00ebrpunuara dhe adoptimi i nj\u00eb stili jetese q\u00eb p\u00ebrfshin aktivitet fizik t\u00eb rregullt mund t\u00eb kontribuojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e p\u00ebrgjithsh\u00ebm t\u00eb sh\u00ebndetit dhe reduktimin e rrezikut p\u00ebr s\u00ebmundjet onkologjike.<\/p>\n\n\n\n P\u00ebr t\u00eb rinjt\u00eb, kjo n\u00ebnkupton jo vet\u00ebm ndryshime t\u00eb vogla n\u00eb diet\u00eb, por edhe nj\u00eb nd\u00ebrgjegj\u00ebsim m\u00eb t\u00eb madh p\u00ebr sh\u00ebndetin e tyre afatgjat\u00eb. Duhen nd\u00ebrmarr\u00eb hapa t\u00eb qarta p\u00ebr t\u00eb promovuar nj\u00eb stil jetese t\u00eb sh\u00ebndetsh\u00ebm, p\u00ebr t\u00eb informuar rreth rreziqeve t\u00eb dietave t\u00eb p\u00ebrpunuara dhe p\u00ebr t\u00eb nxitur nj\u00eb edukim t\u00eb mir\u00ebfillt\u00eb p\u00ebr r\u00ebnd\u00ebsin\u00eb e sh\u00ebndetit t\u00eb zorr\u00ebs.Rritja e rasteve t\u00eb kancerit tek t\u00eb rinjt\u00eb \u00ebsht\u00eb nj\u00eb thirrje p\u00ebr veprim. N\u00eb nj\u00eb koh\u00eb kur sh\u00ebndeti publik p\u00ebrballet me shum\u00eb sfida, nevojiten p\u00ebrpjekje m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb parandaluar dhe p\u00ebr t\u00eb trajtuar k\u00ebto s\u00ebmundje q\u00eb prekin gjithnj\u00eb e m\u00eb shum\u00eb t\u00eb rinjt\u00eb. Ndryshimet n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs, me nj\u00eb theks t\u00eb ve\u00e7ant\u00eb n\u00eb ushqyerjen e sh\u00ebndetshme dhe kontrollin e inflamacionit, mund t\u00eb jen\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb ndaluar k\u00ebt\u00eb rritje shqet\u00ebsuese.<\/p>\n\n\n\n \u00a9\ufe0fz\u00ebrionline<\/p>\n\n\n\n *Ripublikimi i materialeve tona lejohet vet\u00ebm n\u00ebse b\u00ebhet citimi i autorit, burimit origjinal.<\/p>\n","protected":false},"excerpt":{"rendered":" Kanceri, nj\u00eb s\u00ebmundje q\u00eb shpesh lidhet me mosh\u00ebn e thyer, po shfaqet gjithnj\u00eb e m\u00eb shum\u00eb tek t\u00eb rinjt\u00eb, ve\u00e7an\u00ebrisht ata n\u00ebn mosh\u00ebn 50 vje\u00e7. Sipas t\u00eb dh\u00ebnave t\u00eb fundit nga hulumtimet e shkenc\u00ebtar\u00ebve britanik\u00eb, rastet e kancerit n\u00eb mesin e t\u00eb rinjve nga mosha 25 deri n\u00eb 50 vje\u00e7 n\u00eb Mbret\u00ebrin\u00eb e Bashkuar jan\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":2947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2945","post","type-post","status-publish","format-standard","has-post-thumbnail","category-informacion"],"yoast_head":"\n![\"\"](\"https:\/\/zeri-online.com\/wp-content\/uploads\/2024\/10\/1000041727.jpg\")
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