{"id":4977,"date":"2025-02-07T16:26:16","date_gmt":"2025-02-07T16:26:16","guid":{"rendered":"https:\/\/zeri-online.com\/?p=4977"},"modified":"2025-02-07T16:30:03","modified_gmt":"2025-02-07T16:30:03","slug":"cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c","status":"publish","type":"post","link":"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/","title":{"rendered":"Cili \u00ebsht\u00eb ushqimi m\u00eb i fuqish\u00ebm me vitamin\u00eb C"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vitamina C \u00ebsht\u00eb nj\u00eb nga vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin e njeriut, e njohur p\u00ebr rolin e saj n\u00eb forcimin e sistemit imunitar, p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs dhe veprimin si nj\u00eb antioksidant i fuqish\u00ebm. Nd\u00ebrsa shumica e njer\u00ebzve e lidhin vitamin\u00ebn C me agrumet, si portokalli dhe limoni, ekziston nj\u00eb frut q\u00eb p\u00ebrmban nj\u00eb sasi shum\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb k\u00ebsaj vitamine, kumbulla kakadu.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kumbulla Kakadu \u2013 Kampioni i Vitamin\u00ebs C&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kakadu plum (Terminalia ferdinandiana), nj\u00eb frut i vog\u00ebl australian, \u00ebsht\u00eb i njohur si burimi m\u00eb i pasur natyror i vitamin\u00ebs C n\u00eb bot\u00eb. Ai p\u00ebrmban deri n\u00eb 100 her\u00eb m\u00eb shum\u00eb vitamin\u00eb C sesa portokalli, me rreth 3,000 mg vitamin\u00eb C p\u00ebr 100 gram\u00eb frut. P\u00ebr krahasim, nj\u00eb portokall p\u00ebrmban mesatarisht 50 mg vitamin\u00eb C p\u00ebr 100 gram\u00eb.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky frut i ve\u00e7ant\u00eb jo vet\u00ebm q\u00eb ndihmon n\u00eb forcimin e sistemit imunitar, por gjithashtu p\u00ebrmir\u00ebson prodhimin e kolagjenit, ndihmon n\u00eb sh\u00ebrimin e plag\u00ebve dhe lufton radikalet e lira q\u00eb shkaktojn\u00eb plakjen e parakohshme.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055617-1024x576.png\" alt=\"\" class=\"wp-image-4978\" srcset=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055617-1024x576.png 1024w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055617-300x169.png 300w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055617-768x432.png 768w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055617-150x84.png 150w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055617-696x392.png 696w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055617-1068x601.png 1068w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055617.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa t\u00eb tjera t\u00eb pasura me vitamin\u00eb C&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse kakadu plum nuk \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u gjetur, ka edhe disa ushqime t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb vitamin\u00ebs C:&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Speci i kuq \u2013 Rreth 150-200 mg vitamin\u00eb C p\u00ebr 100 gram\u00eb, m\u00eb shum\u00eb se portokalli.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"885\" height=\"477\" src=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055618.png\" alt=\"\" class=\"wp-image-4979\" srcset=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055618.png 885w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055618-300x162.png 300w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055618-768x414.png 768w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055618-150x81.png 150w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055618-696x375.png 696w\" sizes=\"auto, (max-width: 885px) 100vw, 885px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Kivi \u2013 Rreth 90 mg p\u00ebr 100 gram\u00eb, i njohur edhe p\u00ebr p\u00ebrmir\u00ebsimin e tretjes.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055619-1024x683.png\" alt=\"\" class=\"wp-image-4980\" srcset=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055619-1024x683.png 1024w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055619-300x200.png 300w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055619-768x512.png 768w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055619-150x100.png 150w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055619-696x464.png 696w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055619-1068x712.png 1068w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055619.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Luleshtrydhet \u2013 Rreth 60 mg p\u00ebr 100 gram\u00eb, nj\u00eb alternativ\u00eb e shijshme dhe e pasur me antioksidant\u00eb.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-1024x691.png\" alt=\"\" class=\"wp-image-4983\" srcset=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-1024x691.png 1024w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-300x203.png 300w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-768x518.png 768w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-1536x1037.png 1536w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-2048x1382.png 2048w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-150x101.png 150w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-696x470.png 696w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-1068x721.png 1068w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055623-1920x1296.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Papaja \u2013 Rreth 60 mg p\u00ebr 100 gram\u00eb, e shk\u00eblqyer p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs dhe tretjes.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"384\" src=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1738941861247blob.png\" alt=\"\" class=\"wp-image-4982\" srcset=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1738941861247blob.png 640w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1738941861247blob-300x180.png 300w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1738941861247blob-150x90.png 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Brokoli \u2013 Rreth 90 mg p\u00ebr 100 gram\u00eb, nj\u00eb superushqim q\u00eb kombinon vitamin\u00ebn C me fibra dhe minerale t\u00eb dobishme.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055625-1-1024x683.png\" alt=\"\" class=\"wp-image-4984\" srcset=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055625-1-1024x683.png 1024w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055625-1-300x200.png 300w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055625-1-768x512.png 768w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055625-1-150x100.png 150w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055625-1-696x464.png 696w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055625-1-1068x712.png 1068w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1000055625-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb p\u00ebrfituar maksimalisht nga vitamina C, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumohen ushqime t\u00eb fresk\u00ebta dhe t\u00eb pap\u00ebrpunuara. Edhe pse kakadu plum \u00ebsht\u00eb kampioni absolut i k\u00ebsaj vitamine, alternativa t\u00eb tjera si specat e kuq, kivi dhe luleshtrydhet mund t\u00eb jen\u00eb m\u00eb t\u00eb lehta p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb diet\u00ebn e p\u00ebrditshme. Sigurimi i mjaftuesh\u00ebm i vitamin\u00ebs C ndihmon n\u00eb ruajtjen e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm dhe rritjen e mbrojtjes natyrore t\u00eb trupit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9\ufe0fz\u00ebrionline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina C \u00ebsht\u00eb nj\u00eb nga vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin e njeriut, e njohur p\u00ebr rolin e saj n\u00eb forcimin e sistemit imunitar, p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs dhe veprimin si nj\u00eb antioksidant i fuqish\u00ebm. Nd\u00ebrsa shumica e njer\u00ebzve e lidhin vitamin\u00ebn C me agrumet, si portokalli dhe limoni, ekziston nj\u00eb frut q\u00eb p\u00ebrmban [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4977","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cili \u00ebsht\u00eb ushqimi m\u00eb i fuqish\u00ebm me vitamin\u00eb C - Zeri Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cili \u00ebsht\u00eb ushqimi m\u00eb i fuqish\u00ebm me vitamin\u00eb C - Zeri Online\" \/>\n<meta property=\"og:description\" content=\"Vitamina C \u00ebsht\u00eb nj\u00eb nga vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin e njeriut, e njohur p\u00ebr rolin e saj n\u00eb forcimin e sistemit imunitar, p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs dhe veprimin si nj\u00eb antioksidant i fuqish\u00ebm. Nd\u00ebrsa shumica e njer\u00ebzve e lidhin vitamin\u00ebn C me agrumet, si portokalli dhe limoni, ekziston nj\u00eb frut q\u00eb p\u00ebrmban [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeri Online\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-07T16:26:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-07T16:30:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1738941971543blob.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"info@zeri-online.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@zeri-online.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/\"},\"author\":{\"name\":\"info@zeri-online.com\",\"@id\":\"https:\/\/zeri-online.com\/#\/schema\/person\/79e4f47b0f711519c5e3efcd4be4d4ce\"},\"headline\":\"Cili \u00ebsht\u00eb ushqimi m\u00eb i fuqish\u00ebm me vitamin\u00eb C\",\"datePublished\":\"2025-02-07T16:26:16+00:00\",\"dateModified\":\"2025-02-07T16:30:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zeri-online.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/02\/1738941971543blob.png\",\"articleSection\":[\"Jeta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/\",\"url\":\"https:\/\/zeri-online.com\/index.php\/2025\/02\/07\/cili-eshte-ushqimi-me-i-fuqishem-me-vitamine-c\/\",\"name\":\"Cili \u00ebsht\u00eb ushqimi m\u00eb i fuqish\u00ebm me vitamin\u00eb C - 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