{"id":6288,"date":"2025-03-20T07:49:10","date_gmt":"2025-03-20T07:49:10","guid":{"rendered":"https:\/\/zeri-online.com\/?p=6288"},"modified":"2025-03-20T07:57:08","modified_gmt":"2025-03-20T07:57:08","slug":"fuqia-e-perqafimeve-si-ndikojne-ne-trup-dhe-mendje","status":"publish","type":"post","link":"https:\/\/zeri-online.com\/index.php\/2025\/03\/20\/fuqia-e-perqafimeve-si-ndikojne-ne-trup-dhe-mendje\/","title":{"rendered":"Fuqia e P\u00ebrqafimeve: Si ndikojn\u00eb n\u00eb trup dhe mendje\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mesatarja e koh\u00ebzgjatjes s\u00eb nj\u00eb p\u00ebrqafimi midis dy njer\u00ebzve \u00ebsht\u00eb 3 sekonda. Por studiuesit kan\u00eb zbuluar di\u00e7ka fantastike: kur nj\u00eb p\u00ebrqafim zgjat 20 sekonda, ai ka nj\u00eb efekt terapeutik n\u00eb trup dhe mendje. Arsyeja \u00ebsht\u00eb se nj\u00eb p\u00ebrqafim i sinqert\u00eb prodhon nj\u00eb hormon t\u00eb quajtur &#8220;oksitocin\u00eb&#8221;, i njohur edhe si hormoni i dashuris\u00eb. Kjo substanc\u00eb ka shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin ton\u00eb fizik dhe mendor; na ndihmon, nd\u00ebr t\u00eb tjera, t\u00eb relaksohemi, t\u00eb ndiejm\u00eb siguri dhe t\u00eb qet\u00ebsojm\u00eb frik\u00ebrat dhe ankthin ton\u00eb. Ky qet\u00ebsues i mrekulluesh\u00ebm ofrohet falas sa her\u00eb q\u00eb kemi dik\u00eb n\u00eb krah\u00ebt tan\u00eb, kur p\u00ebrk\u00ebdhelim nj\u00eb f\u00ebmij\u00eb, kur kujdesemi p\u00ebr nj\u00eb qen apo nj\u00eb mace, kur k\u00ebrcejm\u00eb me partnerin ton\u00eb, kur afrohemi me dik\u00eb apo thjesht vendosim duart mbi supet e nj\u00eb miku.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771-1024x647.png\" alt=\"\" class=\"wp-image-6289\" srcset=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771-1024x647.png 1024w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771-300x189.png 300w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771-768x485.png 768w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771-1536x970.png 1536w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771-150x95.png 150w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771-696x440.png 696w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771-1068x675.png 1068w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063771.png 1900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063773.jpg\" alt=\"\" class=\"wp-image-6290\" srcset=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063773.jpg 1000w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063773-300x200.jpg 300w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063773-768x511.jpg 768w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063773-150x100.jpg 150w, https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/03\/1000063773-696x463.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb th\u00ebnie e njohur nga psikoterapistja Virginia Satir thot\u00eb:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNa duhen 4 p\u00ebrqafime n\u00eb dit\u00eb p\u00ebr t\u00eb mbijetuar. Na duhen 8 p\u00ebrqafime n\u00eb dit\u00eb p\u00ebr mir\u00ebmbajtje. Na duhen 12 p\u00ebrqafime n\u00eb dit\u00eb p\u00ebr rritje.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse nuk dihet ende n\u00ebse k\u00ebto shifra jan\u00eb t\u00eb provuara shkenc\u00ebrisht, ka nj\u00eb sasi t\u00eb madhe provash q\u00eb tregojn\u00eb r\u00ebnd\u00ebsin\u00eb e p\u00ebrqafimeve dhe kontaktit fizik. Ja disa arsye pse duhet t\u00eb p\u00ebrqafojm\u00eb:&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>STIMULON OKSITOCIN\u00cbN<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oksitocina \u00ebsht\u00eb nj\u00eb neurotransmetues q\u00eb vepron n\u00eb sistemin limbik, qendr\u00ebn emocionale t\u00eb trurit, duke nxitur ndjenja k\u00ebnaq\u00ebsie, duke ulur ankthin dhe stresin dhe madje duke e b\u00ebr\u00eb sjelljen e gjitar\u00ebve m\u00eb monogame. Ky hormon \u00ebsht\u00eb p\u00ebrgjegj\u00ebs q\u00eb ne t\u00eb gjith\u00eb jemi k\u00ebtu sot. Ai \u00e7lirohet gjat\u00eb lindjes, duke i b\u00ebr\u00eb n\u00ebnat t\u00eb harrojn\u00eb dhimbjet e tmerrshme t\u00eb lindjes dhe t\u00eb duan e t\u00eb kujdesen p\u00ebr f\u00ebmij\u00ebn e tyre. Studime t\u00eb reja nga Universiteti i Kalifornis\u00eb sugjerojn\u00eb se oksitocina ka nj\u00eb efekt pozitiv edhe te meshkujt, duke i b\u00ebr\u00eb m\u00eb t\u00eb dashur dhe m\u00eb t\u00eb aft\u00eb n\u00eb nd\u00ebrtimin e marr\u00ebdh\u00ebnieve dhe lidhjeve sociale. Gjithashtu, oksitocina ndihmon n\u00eb uljen e rrahjeve t\u00eb zemr\u00ebs dhe nivelit t\u00eb kortizolit, hormoni p\u00ebrgjegj\u00ebs p\u00ebr stresin, tensionin e lart\u00eb t\u00eb gjakut dhe s\u00ebmundjet e zemr\u00ebs.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>KULTIVON DURIMIN<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lidhjet forcohen kur njer\u00ebzit marrin koh\u00eb p\u00ebr t\u00eb vler\u00ebsuar dhe njohur nj\u00ebri-tjetrin. P\u00ebrqafimi \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebr t\u00eb treguar vler\u00ebsim dhe mir\u00ebnjohje. N\u00eb nj\u00eb bot\u00eb t\u00eb mbushur me ngut e nxitim, ku gjithmon\u00eb jemi duke vrapuar drejt detyr\u00ebs s\u00eb radh\u00ebs, ndalimi p\u00ebr disa \u00e7aste p\u00ebr t\u00eb dh\u00ebn\u00eb p\u00ebrqafime t\u00eb sinqerta p\u00ebrmir\u00ebson mir\u00ebqenien ton\u00eb dhe na ndihmon t\u00eb kultivojm\u00eb m\u00eb shum\u00eb durim.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PARANDALON S\u00cbMUNDJET<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dashuria dhe p\u00ebrk\u00ebdhelja kan\u00eb nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb uljen e stresit, i cili \u00ebsht\u00eb nj\u00eb faktor kryesor n\u00eb zhvillimin e shum\u00eb s\u00ebmundjeve. Instituti i K\u00ebrkimeve p\u00ebr Prekjen n\u00eb Universitetin e Mjek\u00ebsis\u00eb t\u00eb Miamit ka kryer mbi 100 studime mbi ndikimin e prekjes dhe ka gjetur prova q\u00eb tregojn\u00eb p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme, duke p\u00ebrfshir\u00eb rritje m\u00eb t\u00eb shpejt\u00eb tek foshnjat e lindura para kohe, ulje t\u00eb dhimbjeve, p\u00ebrmir\u00ebsim t\u00eb sistemit imunitar te pacient\u00ebt me kancer dhe ulje t\u00eb nivelit t\u00eb glukoz\u00ebs tek f\u00ebmij\u00ebt me diabet.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>STIMULON GJ\u00cbNDR\u00cbN TIMUS<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrqafimet forcojn\u00eb sistemin imunitar. Presioni i leht\u00eb mbi sternumin (gjoksin) dhe ngarkesa emocionale q\u00eb krijon aktivizojn\u00eb \u00c7akr\u00ebn e Plexusit Diellor. Kjo stimulon gj\u00ebndr\u00ebn timus, e cila rregullon dhe balancon prodhimin e qelizave t\u00eb bardha t\u00eb gjakut, duke ndihmuar n\u00eb mbrojtjen nga s\u00ebmundjet.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>KOMUNIKIM PA FJAL\u00cb<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pothuajse 70% e komunikimit \u00ebsht\u00eb joverbal. Gjuha e trupit mund t\u00eb transmetoj\u00eb emocione t\u00eb fuqishme p\u00ebrmes nj\u00eb gjesti t\u00eb vet\u00ebm dhe p\u00ebrqafimi \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb shprehur ndjenja pa pasur nevoj\u00eb p\u00ebr fjal\u00eb. Jo vet\u00ebm q\u00eb personi tjet\u00ebr mund t\u00eb ndiej\u00eb dashurin\u00eb dhe kujdesin tuaj n\u00eb p\u00ebrqafim, por gjithashtu mund t\u00eb frym\u00ebzohet ta p\u00ebrcjell\u00eb k\u00ebt\u00eb ndjenj\u00eb tek t\u00eb tjer\u00ebt.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RRIT VET\u00cbBESIMIN<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrqafimet rrisin vet\u00ebbesimin, ve\u00e7an\u00ebrisht tek f\u00ebmij\u00ebt. Ndjesia e prekjes \u00ebsht\u00eb thelb\u00ebsore p\u00ebr foshnjat, t\u00eb cilat fillimisht njohin prind\u00ebrit p\u00ebrmes kontaktit fizik. Q\u00eb nga lindja, prekja e prind\u00ebrve na b\u00ebn t\u00eb ndihemi t\u00eb dashur dhe t\u00eb ve\u00e7ant\u00eb. Ky asociacion me dashurin\u00eb mbetet i ngulitur n\u00eb sistemin ton\u00eb nervor edhe kur b\u00ebhemi t\u00eb rritur. P\u00ebr k\u00ebt\u00eb arsye, p\u00ebrqafimet na lidhin me aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb dashur veten.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>STIMULON DOPAMIN\u00cbN<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopamina \u00ebsht\u00eb hormoni i k\u00ebnaq\u00ebsis\u00eb dhe motivimit. Nivelet e ul\u00ebta t\u00eb dopamin\u00ebs lidhen me s\u00ebmundjen neurodegjenerative t\u00eb Parkinsonit si dhe me \u00e7rregullimet e humorit si depresioni. P\u00ebrqafimet stimulojn\u00eb \u00e7lirimin e dopamin\u00ebs, duke na b\u00ebr\u00eb t\u00eb ndihemi m\u00eb t\u00eb lumtur dhe t\u00eb motivuar.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>STIMULON SEROTONIN\u00cbN<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrqafimi \u00e7liron endorfina dhe serotonin\u00eb n\u00eb qarkullimin e gjakut. K\u00ebto hormone ulin ndjenj\u00ebn e dhimbjes, zvog\u00eblojn\u00eb trishtimin dhe stresin, p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e zemr\u00ebs, ndihmojn\u00eb n\u00eb kontrollin e pesh\u00ebs dhe zgjasin jet\u00ebn. Edhe p\u00ebrk\u00ebdhelja e kafsh\u00ebve sht\u00ebpiake ka nj\u00eb efekt qet\u00ebsues dhe ul nivelin e stresit. Nj\u00eb p\u00ebrqafim i gjat\u00eb rrit nivelet e serotonin\u00ebs, duke p\u00ebrmir\u00ebsuar humorin dhe duke na b\u00ebr\u00eb m\u00eb t\u00eb lumtur.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BALANCON SISTEMIN NERVOR<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrqafimet ndihmojn\u00eb n\u00eb balancimin e sistemit nervor. L\u00ebkura p\u00ebrmban qendra t\u00eb vogla ndijore t\u00eb quajtura korpuskulat e Pacinit, t\u00eb cilat jan\u00eb n\u00eb kontakt t\u00eb drejtp\u00ebrdrejt\u00eb me trurin p\u00ebrmes nervit vagus. Studimet tregojn\u00eb se nj\u00eb p\u00ebrqafim ndryshon p\u00ebr\u00e7ueshm\u00ebrin\u00eb elektrike t\u00eb l\u00ebkur\u00ebs, duke treguar nj\u00eb gjendje m\u00eb t\u00eb qet\u00eb dhe t\u00eb balancuar t\u00eb sistemit nervor.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prandaj, p\u00ebrqafoni! P\u00ebrqafoni me zem\u00ebr!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9\ufe0fz\u00ebrionline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mesatarja e koh\u00ebzgjatjes s\u00eb nj\u00eb p\u00ebrqafimi midis dy njer\u00ebzve \u00ebsht\u00eb 3 sekonda. Por studiuesit kan\u00eb zbuluar di\u00e7ka fantastike: kur nj\u00eb p\u00ebrqafim zgjat 20 sekonda, ai ka nj\u00eb efekt terapeutik n\u00eb trup dhe mendje. Arsyeja \u00ebsht\u00eb se nj\u00eb p\u00ebrqafim i sinqert\u00eb prodhon nj\u00eb hormon t\u00eb quajtur &#8220;oksitocin\u00eb&#8221;, i njohur edhe si hormoni i dashuris\u00eb. Kjo substanc\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6288","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fuqia e P\u00ebrqafimeve: Si ndikojn\u00eb n\u00eb trup dhe mendje\u00a0 - Zeri Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeri-online.com\/index.php\/2025\/03\/20\/fuqia-e-perqafimeve-si-ndikojne-ne-trup-dhe-mendje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuqia e P\u00ebrqafimeve: Si ndikojn\u00eb n\u00eb trup dhe mendje\u00a0 - Zeri Online\" \/>\n<meta property=\"og:description\" content=\"Mesatarja e koh\u00ebzgjatjes s\u00eb nj\u00eb p\u00ebrqafimi midis dy njer\u00ebzve \u00ebsht\u00eb 3 sekonda. 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