{"id":7120,"date":"2025-04-22T07:44:21","date_gmt":"2025-04-22T07:44:21","guid":{"rendered":"https:\/\/zeri-online.com\/?p=7120"},"modified":"2025-04-22T07:53:36","modified_gmt":"2025-04-22T07:53:36","slug":"marramendja-shkaqet-kryesore-dhe-si-ta-ndaloni","status":"publish","type":"post","link":"https:\/\/zeri-online.com\/index.php\/2025\/04\/22\/marramendja-shkaqet-kryesore-dhe-si-ta-ndaloni\/","title":{"rendered":"Marramendja: Shkaqet kryesore dhe si ta ndaloni"},"content":{"rendered":"\n


Marramendja \u00ebsht\u00eb nj\u00eb ndjesi e zakonshme q\u00eb prek miliona njer\u00ebz n\u00eb bot\u00eb, por shpeshher\u00eb keqkuptohet, ose injorohet. Ajo mund t\u00eb shfaqet si nj\u00eb ndjenj\u00eb trullosjeje, paq\u00ebndrueshm\u00ebrie, humbjeje orientimi, ose sikur ambienti rrotullohet rreth nesh. Shkaqet jan\u00eb t\u00eb shumta, nga ato t\u00eb pad\u00ebmshme deri te ato q\u00eb k\u00ebrkojn\u00eb nd\u00ebrhyrje t\u00eb menj\u00ebhershme mjek\u00ebsore.<\/p>\n\n\n\n

Shkaqet m\u00eb t\u00eb zakonshme t\u00eb marramendjes<\/strong><\/h3>\n\n\n\n
    \n
  1. Problemet e veshit t\u00eb brendsh\u00ebm<\/strong>
    Vesh\u00ebt tan\u00eb p\u00ebrmbajn\u00eb nj\u00eb sistem t\u00eb nd\u00ebrlikuar q\u00eb ndihmon n\u00eb ruajtjen e ekuilibrit. \u00c7rregullime si vertigo pozicionale beninje paroksizmale (BPPV)<\/strong>, infeksionet e veshit<\/strong>, ose s\u00ebmundja e M\u00e9ni\u00e8re<\/strong> shkaktojn\u00eb shpesh marramendje t\u00eb forta.<\/li>\n\n\n\n
  2. Presioni i ul\u00ebt i gjakut<\/strong>
    Kur ngrihemi shpejt nga nj\u00eb pozicion i ulur apo i shtrir\u00eb, mund t\u00eb p\u00ebrjetojm\u00eb nj\u00eb r\u00ebnie t\u00eb menj\u00ebhershme t\u00eb presionit t\u00eb gjakut, e cila \u00e7on n\u00eb marramendje.<\/li>\n\n\n\n
  3. Hipoglicemia (sheqeri i ul\u00ebt n\u00eb gjak)<\/strong>
    Marramendja shpesh ndodh kur truri nuk merr mjaftuesh\u00ebm glukoz\u00eb. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e zakonshme tek personat me diabet ose ata q\u00eb anashkalojn\u00eb vakte ushqimore.<\/li>\n\n\n\n
  4. Ankthi dhe sulmet e panikut<\/strong>
    Marramendja mund t\u00eb jet\u00eb simptom\u00eb e \u00e7rregullimeve t\u00eb ankthit. N\u00eb raste t\u00eb tilla, shoq\u00ebrohet me ndjesi ngushtimi n\u00eb kraharor, frym\u00ebmarrje t\u00eb shpejt\u00eb dhe palpitacione.<\/li>\n\n\n\n
  5. Dehidratimi dhe lodhja<\/strong>
    Mungesa e ujit n\u00eb organiz\u00ebm ose lodhja ekstreme ndikon n\u00eb qarkullimin e gjakut dhe funksionin e trurit, duke sjell\u00eb marramendje.<\/li>\n\n\n\n
  6. Anemia (mungesa e hekurit)<\/strong>
    Kur trupi nuk ka mjaftuesh\u00ebm hemoglobin\u00eb p\u00ebr t\u00eb transportuar oksigjenin, individi mund t\u00eb ndjej\u00eb lodhje t\u00eb theksuar dhe marramendje.<\/li>\n<\/ol>\n\n\n\n

    Sekrete p\u00ebr ta hequr qafe marramendjen<\/strong><\/h3>\n\n\n\n
      \n
    1. Hidratohu mjaftuesh\u00ebm<\/strong>
      Uji \u00ebsht\u00eb aleati m\u00eb i mir\u00eb p\u00ebr trupin. Konsumimi i t\u00eb pakt\u00ebn 1.5\u20132 litra uj\u00eb n\u00eb dit\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb shmangien e marramendjes t\u00eb shkaktuar nga dehidratimi.<\/li>\n\n\n\n
    2. Mos anashkalo vaktet<\/strong>
      Ushqimi i rregullt, i pasur me proteina dhe karbohidrate komplekse, ndihmon n\u00eb mbajtjen e nivelit t\u00eb sheqerit n\u00eb gjak n\u00eb ekuilib\u00ebr.<\/li>\n\n\n\n
    3. Kalo gradualisht nga nj\u00eb pozicion n\u00eb tjetrin<\/strong>
      Ngrihu ngadal\u00eb kur je ulur apo shtrir\u00eb. Kjo do t\u00eb ndihmoj\u00eb trupin t\u00eb p\u00ebrshtatet me ndryshimin e pozicionit dhe t\u00eb shmang\u00eb uljen e menj\u00ebhershme t\u00eb presionit t\u00eb gjakut.<\/li>\n\n\n\n
    4. Kujdes me kafen dhe alkoolin<\/strong>
      T\u00eb dyja mund t\u00eb \u00e7ojn\u00eb n\u00eb dehidrim ose t\u00eb ndikojn\u00eb negativisht n\u00eb sistemin e ekuilibrit. P\u00ebrdori me mas\u00eb ose shmangi fare n\u00ebse vuani nga marramendja.<\/li>\n\n\n\n
    5. B\u00ebj ushtrime p\u00ebr ekuilibrin<\/strong>
      Ushtrime t\u00eb thjeshta si q\u00ebndrimi n\u00eb nj\u00eb k\u00ebmb\u00eb ose ecja n\u00eb vij\u00eb t\u00eb drejt\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionin e sistemit vestibular.<\/li>\n\n\n\n
    6. Konsulto nj\u00eb mjek n\u00ebse vazhdon<\/strong>
      Marramendja e p\u00ebrs\u00ebritur nuk duhet t\u00eb injorohet. Ajo mund t\u00eb jet\u00eb shenj\u00eb e nj\u00eb s\u00ebmundjeje m\u00eb serioze si probleme neurologjike apo s\u00ebmundje kardiovaskulare.<\/li>\n<\/ol>\n\n\n\n

      N\u00eb fund t\u00eb dit\u00ebs<\/strong>, marramendja \u00ebsht\u00eb nj\u00eb simptom\u00eb, jo nj\u00eb diagnoz\u00eb. Ajo \u00ebsht\u00eb m\u00ebnyra si trupi sinjalizon se di\u00e7ka nuk po funksionon si\u00e7 duhet. V\u00ebzhgimi i koh\u00ebs kur ndodh, ndjenjave q\u00eb e shoq\u00ebrojn\u00eb, dhe zgjatjes s\u00eb saj, jan\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb gjetur shkakun dhe p\u00ebr t\u00eb gjetur trajtimin e duhur. <\/p>\n\n\n\n

      Kujdesi p\u00ebr veten nis nga v\u00ebmendja ndaj sinjaleve q\u00eb trupi na jep.<\/p>\n\n\n\n

      \u00a9\ufe0fz\u00ebrionline<\/p>\n","protected":false},"excerpt":{"rendered":"

      Marramendja \u00ebsht\u00eb nj\u00eb ndjesi e zakonshme q\u00eb prek miliona njer\u00ebz n\u00eb bot\u00eb, por shpeshher\u00eb keqkuptohet, ose injorohet. Ajo mund t\u00eb shfaqet si nj\u00eb ndjenj\u00eb trullosjeje, paq\u00ebndrueshm\u00ebrie, humbjeje orientimi, ose sikur ambienti rrotullohet rreth nesh. Shkaqet jan\u00eb t\u00eb shumta, nga ato t\u00eb pad\u00ebmshme deri te ato q\u00eb k\u00ebrkojn\u00eb nd\u00ebrhyrje t\u00eb menj\u00ebhershme mjek\u00ebsore. Shkaqet m\u00eb t\u00eb zakonshme […]<\/p>\n","protected":false},"author":2,"featured_media":7123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7120","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"\nMarramendja: Shkaqet kryesore dhe si ta ndaloni - Zeri Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeri-online.com\/index.php\/2025\/04\/22\/marramendja-shkaqet-kryesore-dhe-si-ta-ndaloni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marramendja: Shkaqet kryesore dhe si ta ndaloni - Zeri Online\" \/>\n<meta property=\"og:description\" content=\"Marramendja \u00ebsht\u00eb nj\u00eb ndjesi e zakonshme q\u00eb prek miliona njer\u00ebz n\u00eb bot\u00eb, por shpeshher\u00eb keqkuptohet, ose injorohet. Ajo mund t\u00eb shfaqet si nj\u00eb ndjenj\u00eb trullosjeje, paq\u00ebndrueshm\u00ebrie, humbjeje orientimi, ose sikur ambienti rrotullohet rreth nesh. Shkaqet jan\u00eb t\u00eb shumta, nga ato t\u00eb pad\u00ebmshme deri te ato q\u00eb k\u00ebrkojn\u00eb nd\u00ebrhyrje t\u00eb menj\u00ebhershme mjek\u00ebsore. 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Ajo mund t\u00eb shfaqet si nj\u00eb ndjenj\u00eb trullosjeje, paq\u00ebndrueshm\u00ebrie, humbjeje orientimi, ose sikur ambienti rrotullohet rreth nesh. Shkaqet jan\u00eb t\u00eb shumta, nga ato t\u00eb pad\u00ebmshme deri te ato q\u00eb k\u00ebrkojn\u00eb nd\u00ebrhyrje t\u00eb menj\u00ebhershme mjek\u00ebsore. 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