Jeta \u00ebsht\u00eb e paparashikueshme, sado t\u00eb planifikojm\u00eb, shpesh gj\u00ebrat nuk rrjedhin sipas pritshm\u00ebrive tona. N\u00eb librin e tij “Kur jeta nuk shkon si\u00e7 duam” murgu budist dhe autori m\u00eb i shitur, Haemin Sunim, na ofron men\u00e7uri dhe qet\u00ebsi shpirt\u00ebrore p\u00ebr t\u00eb p\u00ebrballuar zhg\u00ebnjimin, stresin dhe v\u00ebshtir\u00ebsit\u00eb emocionale me hijeshi. N\u00ebp\u00ebrmjet reflektimeve t\u00eb buta dhe k\u00ebshillave praktike, ai na kujton se pengesat nuk jan\u00eb fundi i rrug\u00ebs, por mund\u00ebsi p\u00ebr rritje dhe paqe t\u00eb brendshme. Por si mund t\u00eb m\u00ebsojm\u00eb ta pranojm\u00eb, madje edhe ta p\u00ebrqafojm\u00eb pasigurin\u00eb e jet\u00ebs?<\/p>\n\n\n\n
10 M\u00ebsime kur jeta nuk shkon si\u00e7 duam<\/p>\n\n\n\n
1. Pranimi sjell paqe <\/p>\n\n\n\n
T\u00eb luftosh realitetin vet\u00ebm shton vuajtjen. Kur heqim dor\u00eb nga “\u00e7far\u00eb duhej t\u00eb ndodhte” dhe pranojm\u00eb gj\u00ebrat ashtu si\u00e7 jan\u00eb, hapet rruga p\u00ebr qart\u00ebsi dhe qet\u00ebsi mendore.<\/p>\n\n\n\n
2. Emocionet jan\u00eb t\u00eb p\u00ebrkohshme <\/p>\n\n\n\n
Asnj\u00eb ndjenj\u00eb, qoft\u00eb trishtim, zem\u00ebrim apo zhg\u00ebnjim, nuk zgjat p\u00ebrgjithmon\u00eb. Kur kuptojm\u00eb se emocionet vijn\u00eb e shkojn\u00eb si dallg\u00ebt, nuk i lejojm\u00eb t\u00eb na p\u00ebrpijn\u00eb.<\/p>\n\n\n\n
3. But\u00ebsia ndaj vetes \u00ebsht\u00eb thelb\u00ebsore <\/p>\n\n\n\n
Shpesh jemi kritik\u00ebt m\u00eb t\u00eb ashp\u00ebr ndaj vetes. Mir\u00ebsia ndaj vetes n\u00eb koh\u00eb t\u00eb v\u00ebshtira ndihmon n\u00eb sh\u00ebrim dhe vendimmarrje m\u00eb t\u00eb qet\u00eb.<\/p>\n\n\n\n
4. Heqja dor\u00eb nga iluzioni i kontrollit <\/p>\n\n\n\n
Shum\u00eb nga vuajtjet tona burojn\u00eb nga p\u00ebrpjekjet p\u00ebr t\u00eb kontrolluar t\u00eb pakontrollueshmen. Kur e l\u00ebm\u00eb veten t\u00eb lir\u00eb nga kjo nevoj\u00eb, jetojm\u00eb m\u00eb pa stres dhe m\u00eb t\u00eb \u00e7liruar.<\/p>\n\n\n\n
5. K\u00ebndv\u00ebshtrimi ndryshon gjith\u00e7ka <\/p>\n\n\n\n
Nj\u00eb situat\u00eb \u00ebsht\u00eb aq e keqe sa e perceptojm\u00eb ne. Kur e zhvendosim mendimin nga “pse po m\u00eb ndodh kjo mua?” tek “\u00e7far\u00eb mund t\u00eb m\u00ebsoj nga kjo?”, sfidat kthehen n\u00eb mund\u00ebsi p\u00ebr zhvillim.<\/p>\n\n\n\n
6. Ngadal\u00ebso dhe merr frym\u00eb <\/p>\n\n\n\n
N\u00eb \u00e7aste stresi apo krize, nj\u00eb frym\u00ebmarrje e thell\u00eb dhe nj\u00eb pauz\u00eb e vog\u00ebl mund t\u00eb na shp\u00ebtojn\u00eb nga reagime t\u00eb pamenduara. Ngadal\u00ebsimi ndihmon t\u00eb veprojm\u00eb me men\u00e7uri.<\/p>\n\n\n\n
7. Krahasimi sjell pak\u00ebnaq\u00ebsi <\/p>\n\n\n\n
T\u00eb krahasosh v\u00ebshtir\u00ebsit\u00eb e tua me sukseset e t\u00eb tjer\u00ebve vet\u00ebm thellon zbraz\u00ebtin\u00eb. \u00c7do rrug\u00ebtim \u00ebsht\u00eb unik\u2014fokusimi tek vetja sjell m\u00eb shum\u00eb p\u00ebrmbushje.<\/p>\n\n\n\n
8. Dhimbja \u00ebsht\u00eb nj\u00eb m\u00ebsuese <\/p>\n\n\n\n
Momentet e v\u00ebshtira shpesh fshehin m\u00ebsime t\u00eb vlefshme. N\u00eb vend q\u00eb t\u00eb ikim prej dhimbjes, le ta p\u00ebrballim me kuriozitet, p\u00ebr t\u00eb zbuluar rritjen personale dhe shpirt\u00ebrore.<\/p>\n\n\n\n
9. Mir\u00ebnjohja ndryshon energjin\u00eb <\/p>\n\n\n\n
Edhe n\u00eb koh\u00ebt m\u00eb t\u00eb err\u00ebta, ka gjithmon\u00eb di\u00e7ka p\u00ebr t\u00eb cil\u00ebn mund t\u00eb jemi mir\u00ebnjoh\u00ebs. Ndryshimi i fokusit nga ajo q\u00eb mungon tek ajo q\u00eb ende funksionon, sjell drit\u00eb dhe shpres\u00eb.<\/p>\n\n\n\n
10. L\u00ebre t\u00eb shkuar\u00ebn p\u00ebr t\u00eb ecur p\u00ebrpara <\/p>\n\n\n\n
Kapja pas s\u00eb kaluar\u00ebs na ndalon t\u00eb jetojm\u00eb t\u00eb tashmen. Heqja dor\u00eb nga mllefi, pendimi dhe pritshm\u00ebrit\u00eb e paarritshme krijon hap\u00ebsir\u00eb p\u00ebr nj\u00eb fillim t\u00eb ri.<\/p>\n\n\n\n
Libri “Kur jeta nuk shkon si\u00e7 duam” na kujton se sfidat nuk jan\u00eb pengesa, por ftesa p\u00ebr t\u00eb reflektuar, p\u00ebr t\u00eb rritur dhe p\u00ebr t\u00eb gjetur paqen e brendshme. Nuk mund t\u00eb kontrollojm\u00eb gjith\u00e7ka q\u00eb na ndodh, por mund t\u00eb zgjedhim si t\u2019i p\u00ebrgjigjemi. Ndoshta, pyetja e v\u00ebrtet\u00eb \u00ebsht\u00eb: po sikur pengesat t\u00eb jen\u00eb n\u00eb fakt nj\u00eb drejtim i ri p\u00ebr di\u00e7ka m\u00eb t\u00eb mir\u00eb?<\/p>\n\n\n\n
\u00a9\ufe0fz\u00ebrionline<\/p>\n","protected":false},"excerpt":{"rendered":"
Jeta \u00ebsht\u00eb e paparashikueshme, sado t\u00eb planifikojm\u00eb, shpesh gj\u00ebrat nuk rrjedhin sipas pritshm\u00ebrive tona. N\u00eb librin e tij “Kur jeta nuk shkon si\u00e7 duam” murgu budist dhe autori m\u00eb i shitur, Haemin Sunim, na ofron men\u00e7uri dhe qet\u00ebsi shpirt\u00ebrore p\u00ebr t\u00eb p\u00ebrballuar zhg\u00ebnjimin, stresin dhe v\u00ebshtir\u00ebsit\u00eb emocionale me hijeshi. N\u00ebp\u00ebrmjet reflektimeve t\u00eb buta dhe k\u00ebshillave […]<\/p>\n","protected":false},"author":2,"featured_media":7187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"\n