\u00cbsht\u00eb krejt\u00ebsisht normale q\u00eb f\u00ebmij\u00ebt t\u00eb ndihen t\u00eb shqet\u00ebsuar apo t\u00eb frik\u00ebsuar n\u00eb momente t\u00eb caktuara, si p\u00ebr shembull p\u00ebrpara nj\u00eb provimi, kur flasin n\u00eb publik apo kur ndeshen me situata t\u00eb reja n\u00eb shoq\u00ebri. Por kur shqet\u00ebsimi vazhdon p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb dhe ndikon negativisht n\u00eb jet\u00ebn e p\u00ebrditshme, at\u00ebher\u00eb ankthi kthehet n\u00eb problem serioz.<\/p>\n\n\n\n
\u00c7far\u00eb \u00ebsht\u00eb ankthi?<\/strong><\/p>\n\n\n\n Ankthi \u00ebsht\u00eb ndjenja e frik\u00ebs apo panikut q\u00eb ndiejm\u00eb kur jemi t\u00eb shqet\u00ebsuar p\u00ebr di\u00e7ka. N\u00eb doza t\u00eb vogla, kjo ndjenj\u00eb \u00ebsht\u00eb natyrale dhe madje mund t\u00eb na ndihmoj\u00eb t\u00eb shmangim rreziqet. Por, kur ankthi b\u00ebhet i vazhduesh\u00ebm, ai mund t\u00eb p\u00ebrforcoj\u00eb ndjesin\u00eb e pasiguris\u00eb dhe t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi t\u00eb m\u00ebdha emocionale dhe fizike.<\/p>\n\n\n\n \u00c7far\u00eb e shkakton ankthin?<\/strong><\/p>\n\n\n\n Shkaqet e ankthit mund t\u00eb jen\u00eb t\u00eb ndryshme dhe jo gjithmon\u00eb t\u00eb lehta p\u00ebr t\u2019u p\u00ebrcaktuar. N\u00eb situata stresuese, truri yn\u00eb aktivizohet p\u00ebr t\u2019u p\u00ebrballur me rrezikun, duke na mbajtur t\u00eb p\u00ebrqendruar, t\u00eb p\u00ebrgatitur p\u00ebr reagim dhe shpesh duke e rritur ritmin e zemr\u00ebs. Te f\u00ebmij\u00ebt, kjo ndjesi mund t\u00eb manifestohet n\u00eb forma t\u00eb ndryshme, var\u00ebsisht nga mosha dhe p\u00ebrvoja.<\/p>\n\n\n\n Ankthi gjat\u00eb f\u00ebmij\u00ebris\u00eb dhe adoleshenc\u00ebs<\/strong><\/p>\n\n\n\n Nga 6 muajsh deri n\u00eb 3 vje\u00e7, f\u00ebmij\u00ebt shpesh p\u00ebrjetojn\u00eb ankthin e ndarjes, b\u00ebhen t\u00eb kapur pas prind\u00ebrve dhe qajn\u00eb kur ndahen prej tyre. Kjo \u00ebsht\u00eb nj\u00eb faz\u00eb normale e zhvillimit q\u00eb zakonisht zhduket rreth mosh\u00ebs 3-vje\u00e7are. Shenjat dhe simptomat e ankthit te f\u00ebmij\u00ebt Fizike:<\/strong><\/p>\n\n\n\n -V\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje Emocionale dhe mendore:<\/strong><\/p>\n\n\n\n -V\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim-Ndjesi paniku apo frike t\u00eb pashpjegueshme \u00c7far\u00eb \u00ebsht\u00eb ankthi dhe si t\u00eb ndihmojm\u00eb f\u00ebmij\u00ebt ta p\u00ebrballojn\u00eb<\/strong><\/p>\n\n\n\n Sigurojini q\u00eb ndjenja do t\u00eb kaloj\u00eb: Kujtojini f\u00ebmij\u00ebs se ankthi \u00ebsht\u00eb i p\u00ebrkohsh\u00ebm dhe do t\u00eb kaloj\u00eb.<\/p>\n\n\n\n Diskutoni p\u00ebr ndjenjat: Pyesni f\u00ebmij\u00ebn se si ndihen kur jan\u00eb t\u00eb shqet\u00ebsuar, \u00e7far\u00eb ndodh n\u00eb ato momente dhe sa zgjat ndjenja.<\/p>\n\n\n\n Zhvendosni fokusin:N\u00eb vend t\u00eb pyetjeve t\u00eb brendshme si \u201cpse mua?\u201d, ndihmojini t\u00eb p\u00ebrqendrohen te di\u00e7ka konkrete, si p\u00ebr shembull \u201c\u00c7far\u00eb d\u00ebshiron t\u00eb hash p\u00ebr dark\u00eb?\u201d.<\/p>\n\n\n\n Mb\u00ebshtetni zakonet e sh\u00ebndetshme: Gjumi dhe ushqimi i mir\u00eb ndikojn\u00eb pozitivisht. F\u00ebmij\u00ebt 6-12 vje\u00e7 kan\u00eb nevoj\u00eb p\u00ebr 9-12 or\u00eb gjum\u00eb, nd\u00ebrsa adoleshent\u00ebt p\u00ebr 8-10 or\u00eb.<\/p>\n\n\n\n P\u00ebrdorni shqisat: Uluni s\u00eb bashku dhe udh\u00ebzojeni f\u00ebmij\u00ebn t\u00eb p\u00ebrmend\u00eb: 4 gj\u00ebra q\u00eb sheh, 3 q\u00eb d\u00ebgjon, 2 q\u00eb nuhat dhe 1 q\u00eb shijon.<\/p>\n\n\n\n Praktikoni frym\u00ebmarrjen abdominale: Vendosni dor\u00ebn n\u00eb bark, merrni frym\u00eb thell\u00eb p\u00ebr 5 sekonda dhe nxirreni po p\u00ebr 5 sekonda. Shpjegojini se barku fryhet si tullumbace dhe shfryhet ngadal\u00eb kur nxjerrin frym\u00ebn.<\/p>\n\n\n\n Kur \u00ebsht\u00eb koha p\u00ebr ndihm\u00eb profesionale?<\/strong><\/p>\n\n\n\n N\u00ebse ankthi ndikon ndjesh\u00ebm n\u00eb jet\u00ebn e p\u00ebrditshme t\u00eb f\u00ebmij\u00ebs, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek apo specialist t\u00eb sh\u00ebndetit mendor. Ata mund t\u00eb japin nj\u00eb vler\u00ebsim dhe t\u00eb sugjerojn\u00eb trajtimin e duhur. Terapit\u00eb me bised\u00eb apo k\u00ebshillimi psikologjik jan\u00eb forma efektive ndihme.<\/p>\n\n\n\n \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujtojm\u00eb se ndjenjat e ankthit nuk jan\u00eb pasoj\u00eb e m\u00ebnyr\u00ebs s\u00eb prind\u00ebrimit. F\u00ebmij\u00ebt nuk shfaqin ankth p\u00ebr t\u00eb k\u00ebrkuar v\u00ebmendje, por sepse ndihen t\u00eb tejmbushur emocionalisht. Me dashuri, p\u00ebrkujdesje dhe mb\u00ebshtetje t\u00eb duhur, ankthi mund t\u00eb menaxhohet dhe t\u00eb kalohet me sukses.<\/p>\n\n\n\n \u00a9\ufe0fz\u00ebrionline<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cbsht\u00eb krejt\u00ebsisht normale q\u00eb f\u00ebmij\u00ebt t\u00eb ndihen t\u00eb shqet\u00ebsuar apo t\u00eb frik\u00ebsuar n\u00eb momente t\u00eb caktuara, si p\u00ebr shembull p\u00ebrpara nj\u00eb provimi, kur flasin n\u00eb publik apo kur ndeshen me situata t\u00eb reja n\u00eb shoq\u00ebri. Por kur shqet\u00ebsimi vazhdon p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb dhe ndikon negativisht n\u00eb jet\u00ebn e p\u00ebrditshme, at\u00ebher\u00eb ankthi kthehet n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":7875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7872","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"\n
F\u00ebmij\u00ebt parashkollor\u00eb mund t\u00eb zhvillojn\u00eb frik\u00ebra specifike si nga kafsh\u00ebt, err\u00ebsira apo lart\u00ebsit\u00eb, t\u00eb cilat zakonisht kalojn\u00eb me kalimin e koh\u00ebs.
Shqet\u00ebsimet p\u00ebr shkoll\u00ebn e re, provimet apo situatat shoq\u00ebrore jan\u00eb t\u00eb zakonshme te f\u00ebmij\u00ebt m\u00eb t\u00eb rritur. Por n\u00ebse k\u00ebto ndjenja zgjasin gjat\u00eb dhe nd\u00ebrhyjn\u00eb n\u00eb m\u00ebsim, loj\u00eb apo jet\u00ebn n\u00eb sht\u00ebpi, mund t\u00eb jet\u00eb koha p\u00ebr t\u00eb k\u00ebrkuar ndihm\u00eb profesionale.<\/p>\n\n\n\n
Simptomat e ankthit mund t\u00eb jen\u00eb si fizike, ashtu edhe emocionale:<\/p>\n\n\n\n
-Dhimbje koke ose marramendje
-Rrahje t\u00eb shpejta t\u00eb zemr\u00ebs
-T\u00eb p\u00ebrziera, dhimbje stomaku ose nevoja t\u00eb shpeshta p\u00ebr t\u00eb shkuar n\u00eb tualet
-V\u00ebshtir\u00ebsi n\u00eb gjum\u00eb dhe humbje oreksi
-Djersitje e tepruar dhe goj\u00eb e that\u00eb<\/p>\n\n\n\n
-Ndjesi t\u00eb r\u00ebndimit emocional apo munges\u00eb kontrolli
-Lodhje, nervoziz\u00ebm dhe nevoj\u00eb e vazhdueshme p\u00ebr siguri<\/p>\n\n\n\n