{"id":9464,"date":"2025-07-09T07:58:38","date_gmt":"2025-07-09T07:58:38","guid":{"rendered":"https:\/\/zeri-online.com\/?p=9464"},"modified":"2025-07-09T08:01:40","modified_gmt":"2025-07-09T08:01:40","slug":"stresi-shkaterrues-i-gjumit-dhe-kujteses","status":"publish","type":"post","link":"https:\/\/zeri-online.com\/index.php\/2025\/07\/09\/stresi-shkaterrues-i-gjumit-dhe-kujteses\/","title":{"rendered":"Stresi, shkat\u00ebrrues i gjumit dhe kujtes\u00ebs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stresi konsiderohet armiku m\u00eb i madh i shendetit dhe organizmit te njeriut. List\u00ebs s\u00eb d\u00ebmeve q\u00eb shkakton i shtohet edhe goditja q\u00eb i shkakton kujtes\u00ebs dhe gjumit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fal\u00eb eksperimenteve t\u00eb kryera n\u00eb laborator me kaviet, \u00ebsht\u00eb faktuar se stresi shqet\u00ebson gjumin dhe e dob\u00ebson kujtes\u00ebn, pasi nderhyn dhe pengon p\u00ebrgjumjen, duke moslejuar gjumin e thell\u00eb, koh\u00eb gjat\u00eb s\u00eb cil\u00ebs konsolidohen kujtimet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb studimit, k\u00ebrkuesit kan\u00eb verejtur se stresi luan rol vendimtar edhe ne kontrollin e t\u00eb ushqyerit, sikurse edhe ne rregullimin e ciklit gjum\u00eb-zgjim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjumi i thell\u00eb \u00ebsht\u00eb vendimtar p\u00ebr funksionimin e organizmit, edhe p\u00ebr nj\u00eb tjet\u00ebr arsye q\u00eb sapo \u00ebsht\u00eb vertetuar nga grupi kerkimor i universitetit t\u00eb Hamburgut. \u00cbsht\u00eb pik\u00ebrisht kjo faz\u00eb, gjat\u00eb se cil\u00ebs ndizet nj\u00eb shkendij\u00eb q\u00eb \u00ebsht\u00eb ngusht\u00eb e lidhur me idet\u00eb brilante q\u00eb lindin tek njeriu, me intuit\u00ebn, me gjetjen e nj\u00eb zgjidhjeje t\u00eb nj\u00eb problematike, e madje dhe zbulime t\u00eb r\u00ebnd\u00ebsishme q\u00eb e kan\u00eb zanafill\u00ebn pik\u00ebrisht aty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pra stresi, shkakton nj\u00eb stuhi shkaterruese p\u00ebr gjith\u00eb organizmin e njeriut, duke ulur vet\u00ebmbrojtjen qelizore, e duke u b\u00ebr\u00eb i dob\u00ebt e i sulmuesh\u00ebm nga problemet e shqet\u00ebsimet sh\u00ebndetsore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9\ufe0fz\u00ebrionline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresi konsiderohet armiku m\u00eb i madh i shendetit dhe organizmit te njeriut. List\u00ebs s\u00eb d\u00ebmeve q\u00eb shkakton i shtohet edhe goditja q\u00eb i shkakton kujtes\u00ebs dhe gjumit. Fal\u00eb eksperimenteve t\u00eb kryera n\u00eb laborator me kaviet, \u00ebsht\u00eb faktuar se stresi shqet\u00ebson gjumin dhe e dob\u00ebson kujtes\u00ebn, pasi nderhyn dhe pengon p\u00ebrgjumjen, duke moslejuar gjumin e thell\u00eb, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9464","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stresi, shkat\u00ebrrues i gjumit dhe kujtes\u00ebs - Zeri Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeri-online.com\/index.php\/2025\/07\/09\/stresi-shkaterrues-i-gjumit-dhe-kujteses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresi, shkat\u00ebrrues i gjumit dhe kujtes\u00ebs - Zeri Online\" \/>\n<meta property=\"og:description\" content=\"Stresi konsiderohet armiku m\u00eb i madh i shendetit dhe organizmit te njeriut. List\u00ebs s\u00eb d\u00ebmeve q\u00eb shkakton i shtohet edhe goditja q\u00eb i shkakton kujtes\u00ebs dhe gjumit. Fal\u00eb eksperimenteve t\u00eb kryera n\u00eb laborator me kaviet, \u00ebsht\u00eb faktuar se stresi shqet\u00ebson gjumin dhe e dob\u00ebson kujtes\u00ebn, pasi nderhyn dhe pengon p\u00ebrgjumjen, duke moslejuar gjumin e thell\u00eb, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeri-online.com\/index.php\/2025\/07\/09\/stresi-shkaterrues-i-gjumit-dhe-kujteses\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeri Online\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-09T07:58:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T08:01:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeri-online.com\/wp-content\/uploads\/2025\/07\/file-20170731-22175-1cjv391.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"info@zeri-online.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@zeri-online.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/07\\\/09\\\/stresi-shkaterrues-i-gjumit-dhe-kujteses\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/07\\\/09\\\/stresi-shkaterrues-i-gjumit-dhe-kujteses\\\/\"},\"author\":{\"name\":\"info@zeri-online.com\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#\\\/schema\\\/person\\\/79e4f47b0f711519c5e3efcd4be4d4ce\"},\"headline\":\"Stresi, shkat\u00ebrrues i gjumit dhe kujtes\u00ebs\",\"datePublished\":\"2025-07-09T07:58:38+00:00\",\"dateModified\":\"2025-07-09T08:01:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/07\\\/09\\\/stresi-shkaterrues-i-gjumit-dhe-kujteses\\\/\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/07\\\/09\\\/stresi-shkaterrues-i-gjumit-dhe-kujteses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zeri-online.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/file-20170731-22175-1cjv391.jpg\",\"articleSection\":[\"Jeta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/07\\\/09\\\/stresi-shkaterrues-i-gjumit-dhe-kujteses\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/07\\\/09\\\/stresi-shkaterrues-i-gjumit-dhe-kujteses\\\/\",\"url\":\"https:\\\/\\\/zeri-online.com\\\/index.php\\\/2025\\\/07\\\/09\\\/stresi-shkaterrues-i-gjumit-dhe-kujteses\\\/\",\"name\":\"Stresi, shkat\u00ebrrues i gjumit dhe kujtes\u00ebs - 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