T\u00eb pasura me beta-karoten dhe vitamina t\u00eb tjera, karotat ndihmojn\u00eb n\u00eb sh\u00ebndetin e mukoz\u00ebs s\u00eb stomakut. Vitamina A, e cila formohet nga beta-karoteni n\u00eb trup, \u00ebsht\u00eb thelb\u00ebsore p\u00ebr riparimin dhe mbajtjen e nj\u00eb linje t\u00eb sh\u00ebndetshme mbrojt\u00ebse t\u00eb brendshme t\u00eb traktit gastrointestinal. Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb \u201cNutrition Journal\u201d, konsumi i rregullt i karotave ndihmon n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb mukoz\u00ebs gastrointestinale, duke ofruar nj\u00eb mbrojtje t\u00eb shtuar kund\u00ebr d\u00ebmtimeve dhe infeksioneve.<\/p>\n
Selinoja<\/strong><\/p>\n Selinoja \u00ebsht\u00eb e njohur p\u00ebr vetit\u00eb e saj antinflamatore dhe \u00ebsht\u00eb e pasur me antioksidant\u00eb t\u00eb cil\u00ebt luftojn\u00eb d\u00ebmtimin e qelizave. Nj\u00eb tjet\u00ebr studim i publikuar n\u00eb \u201cJournal of Medicinal Food\u201d tregon se ekstrakti i selinos p\u00ebrmban apigen, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb ndihmon n\u00eb reduktimin e inflamacionit dhe mb\u00ebshtet funksionimin e mir\u00eb t\u00eb sistemit tret\u00ebs. Kjo b\u00ebn selinon nj\u00eb element ky\u00e7 n\u00eb parandalimin e urthit gastrit dhe uljen e simptomave t\u00eb tij.<\/p>\n Molla<\/strong><\/p>\n Moll\u00ebt, t\u00eb njohura p\u00ebr p\u00ebrmbajtjen e lart\u00eb t\u00eb fibrave, ve\u00e7an\u00ebrisht pectin, ofrojn\u00eb ndihm\u00eb t\u00eb madhe p\u00ebr rregullimin e tretjes. Pektina funksionon si nj\u00eb prebiotik, duke ushqyer bakteret e mira n\u00eb zorr\u00eb dhe duke ndihmuar n\u00eb ruajtjen e nj\u00eb mikrobiome t\u00eb sh\u00ebndetshme zorr\u00eb. Nj\u00eb studim i botuar n\u00eb \u201cFood Chemistry\u201d zbuloi se konsumi i moll\u00ebve mund t\u00eb ndihmoj\u00eb n\u00eb uljen e inflamacionit t\u00eb traktit gastrointestinal dhe t\u00eb mb\u00ebshtet\u00eb nj\u00eb tretje m\u00eb t\u00eb mire.<\/p>\n Dobia e l\u00ebngut?<\/strong><\/p>\n Kombinimi i k\u00ebtyre tre p\u00ebrb\u00ebr\u00ebsve n\u00eb nj\u00eb l\u00ebng t\u00eb vet\u00ebm ofron nj\u00eb sasi t\u00eb pasur t\u00eb l\u00ebnd\u00ebve ushqyese q\u00eb mb\u00ebshtesin funksionin e stomakut dhe t\u00eb sistemit tret\u00ebs, por gjithashtu p\u00ebrmir\u00ebson imunitetin dhe ul rrezikun e zhvillimit t\u00eb s\u00ebmundjeve kronike. Konsumi i rregullt i tij mund t\u00eb ndihmoj\u00eb n\u00eb uljen e aciditetit n\u00eb stomak, fal\u00eb vetive alkalizuese t\u00eb selinos dhe moll\u00ebs; p\u00ebrmir\u00ebsimin e l\u00ebvizshm\u00ebris\u00eb s\u00eb zorr\u00ebve, duke parandaluar kapsll\u00ebkun, si dhe forcimin e barrier\u00ebs mbrojt\u00ebse t\u00eb mukoz\u00ebs s\u00eb stomakut.<\/p>\n N\u00eb k\u00ebrkimin e nj\u00eb zgjidhjeje natyrale p\u00ebr problemet me stomakun, si urthi, gastriti dhe problemet me tretjen, n\u00ebna natyr\u00eb dhe hulumtimet tregojn\u00eb p\u00ebr nj\u00eb kombinim t\u00eb ve\u00e7ant\u00eb t\u00eb l\u00ebngjeve q\u00eb mund t\u00eb ndihmojn\u00eb. L\u00ebngu i p\u00ebrgatitur nga selinja, karotat dhe moll\u00ebt konsiderohet nj\u00eb ila\u00e7 i fuqish\u00ebm p\u00ebr sh\u00ebndetin gastrointestinal, fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb mineraleve, […]<\/p>\n","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","has-post-thumbnail","category-informacion","category-jeta"],"yoast_head":"\n![\"\"](\"https:\/\/zeri-online.com\/wp-content\/uploads\/2024\/03\/frullati-di-frutta-1-300x200.jpg\")
<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"